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Indian

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Corn Bhutta (Roasted Corn on the Cob)
  • Serving Size 1/2 ear of corn
  • Calories 60
  • Total carbohydrates 13g
  • Total fat 1g
  • Protein 2g

Corn Bhutta (Roasted Corn on the Cob)

30 min
5 min
10
Beef Boti Kebabs
  • Serving Size 1 Kebab (5–6 Pieces Beef)
  • Calories 130
  • Total carbohydrates 3g
  • Total fat 5g
  • Protein 17g

Beef Boti Kebabs

4 hr
8 min
6
Chia Seed Falooda
  • Serving Size 1/3 cup + 3-4 Raspberries + 1/2 tbsp
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 5g

Chia Seed Falooda

8 hr
8
Spicy Lentil Stew
  • Serving Size 1 cup
  • Calories 155
  • Total carbohydrates 18g
  • Total fat 4g
  • Protein 13g

Spicy Lentil Stew

20 min
9
Bhutta de maíz (mazorca de maíz asada)
  • Serving Size 1/2 ear of corn
  • Calories 60
  • Total carbohydrates 13g
  • Total fat 1g
  • Protein 0g

Bhutta de maíz (mazorca de maíz asada)

30 min
5 min
10
Eggplant with Meatballs (Borani Bademjan)
  • Serving Size 1 cup vegetables with 5 meatballs
  • Calories 280
  • Total carbohydrates 12g
  • Total fat 20g
  • Protein 17g

Eggplant with Meatballs (Borani Bademjan)

15 min
40 min
6
Indian Salmon Stir Fry
  • Serving Size 1 cup
  • Calories 200
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 19g

Indian Salmon Stir Fry

15 min
15 min
5
Papaya Lassi
  • Serving Size 4 oz
  • Calories 40
  • Total carbohydrates 6g
  • Total fat 0g
  • Protein 4g

Papaya Lassi

6
Chana (Chickpea) Masala
  • Serving Size About 2/3 cup / 109 g
  • Calories 220
  • Total carbohydrates 26g
  • Total fat 11g
  • Protein 7g

Chana (Chickpea) Masala

15 min
40 min
3
Chickpea Patties With Mango Chutney
  • Serving Size 1 patty
  • Calories 310
  • Total carbohydrates 45g
  • Total fat 10g
  • Protein 13g

Chickpea Patties With Mango Chutney

12 min
14 min
4
Grilled Mango Chicken
  • Serving Size 1 chicken breast (~4 ounces)
  • Calories 145
  • Total carbohydrates 2g
  • Total fat 3.5g
  • Protein 24g

Grilled Mango Chicken

4
Malabar Mixed Seafood Curry
  • Serving Size 3 oz
  • Calories 240
  • Total carbohydrates 10g
  • Total fat 8g
  • Protein 33g

Malabar Mixed Seafood Curry

5 min
25 min
8
Red Lentil Dal with Jicama "Chips"
  • Serving Size 1/3 cup dal, 3 jicama chips
  • Calories 140
  • Total carbohydrates 25g
  • Total fat 1g
  • Protein 9g

Red Lentil Dal with Jicama "Chips"

10 min
25 min
12
Spinach and Sweet Potato Curry (Saag Aloo)
  • Serving Size 3/4 cup
  • Calories 80
  • Total carbohydrates 12g
  • Total fat 3g
  • Protein 2g

Spinach and Sweet Potato Curry (Saag Aloo)

15 min
15 min
6
Anjeer Khajoor Barfi (Barras de Higos y Dátiles)
  • Serving Size 2 oz / 56 g
  • Calories 110
  • Total carbohydrates 19g
  • Total fat 4.5g
  • Protein 0g

Anjeer Khajoor Barfi (Barras de Higos y Dátiles)

20 min
25 min
10
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