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Chia Seed Falooda
  • Serving Size 1/3 cup + 3-4 Raspberries + 1/2 tbsp
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 5g

Chia Seed Falooda

8 hr
8
Chickpea Patties With Mango Chutney
  • Serving Size 1 patty
  • Calories 310
  • Total carbohydrates 45g
  • Total fat 10g
  • Protein 13g

Chickpea Patties With Mango Chutney

12 min
14 min
4
Chana (Chickpea) Masala
  • Serving Size About 2/3 cup / 109 g
  • Calories 220
  • Total carbohydrates 26g
  • Total fat 11g
  • Protein 7g

Chana (Chickpea) Masala

15 min
40 min
3
Corn Bhutta (Roasted Corn on the Cob)
  • Serving Size 1/2 ear of corn
  • Calories 60
  • Total carbohydrates 13g
  • Total fat 1g
  • Protein 2g

Corn Bhutta (Roasted Corn on the Cob)

30 min
5 min
10
Chicken Curry
  • Serving Size 1 1/4 cups chicken and vegetables and 1/2 cup rice
  • Calories 300
  • Total carbohydrates 39g
  • Total fat 6g
  • Protein 30g

Chicken Curry

30 min
4
Grilled Mango Chicken
  • Serving Size 1 chicken breast (~4 ounces)
  • Calories 145
  • Total carbohydrates 2g
  • Total fat 3.5g
  • Protein 24g

Grilled Mango Chicken

4
Indian Vegetable Curry
  • Serving Size 1 1/4 cups
  • Calories 150
  • Total carbohydrates 26g
  • Total fat 5g
  • Protein 4g

Indian Vegetable Curry

20 min
20 min
4
Roasted Indian Cauliflower Tossed With Chickpeas And Cashews
  • Serving Size 2 1/2 cups
  • Calories 305
  • Total carbohydrates 34g
  • Total fat 16g
  • Protein 10g

Roasted Indian Cauliflower Tossed With Chickpeas And Cashews

5 min
25 min
4
Whole-Wheat Spinach Parathas
  • Serving Size 1 paratha
  • Calories 130
  • Total carbohydrates 25g
  • Total fat 2g
  • Protein 3g

Whole-Wheat Spinach Parathas

1 hr
10 min
8
Beef Boti Kebabs
  • Serving Size 1 Kebab (5–6 Pieces Beef)
  • Calories 130
  • Total carbohydrates 3g
  • Total fat 5g
  • Protein 17g

Beef Boti Kebabs

4 hr
8 min
6
Curried Quinoa With Butternut Squash And Chickpeas
  • Serving Size 1/2 cup
  • Calories 160
  • Total carbohydrates 22g
  • Total fat 6g
  • Protein 6g

Curried Quinoa With Butternut Squash And Chickpeas

15 min
30 min
10
Malabar Mixed Seafood Curry
  • Serving Size 3 oz
  • Calories 240
  • Total carbohydrates 10g
  • Total fat 8g
  • Protein 33g

Malabar Mixed Seafood Curry

5 min
25 min
8
Bhutta de maíz (mazorca de maíz asada)
  • Serving Size 1/2 ear of corn
  • Calories 60
  • Total carbohydrates 13g
  • Total fat 1g
  • Protein 0g

Bhutta de maíz (mazorca de maíz asada)

30 min
5 min
10
Eggplant With Roasted Red Bell Pepper Relish
  • Serving Size 2 slices eggplant and 1 heaping tablespoon relish
  • Calories 50
  • Total carbohydrates 7g
  • Total fat 3g
  • Protein 1g

Eggplant With Roasted Red Bell Pepper Relish

8 min
28 min
6
Red Lentil Dal with Jicama "Chips"
  • Serving Size 1/3 cup dal, 3 jicama chips
  • Calories 140
  • Total carbohydrates 25g
  • Total fat 1g
  • Protein 9g

Red Lentil Dal with Jicama "Chips"

10 min
25 min
12
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