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Caribbean

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"Tortilla" de Huevos con Vegetales Verdes
  • Serving Size 1/4 of the tortilla
  • Calories 100
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 0g

"Tortilla" de Huevos con Vegetales Verdes

10 min
15 min
4
Cubano Roasted Broccoli Florets
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 4g

Cubano Roasted Broccoli Florets

10 min
25 min
4
Chuletas de cerdo picantes con salsa de mango dulce
  • Serving Size 1 pork chop and 1/3 cup sauce
  • Calories 190
  • Total carbohydrates 12g
  • Total fat 4g
  • Protein 0g

Chuletas de cerdo picantes con salsa de mango dulce

10 min
10 min
4
Grilled Mango Chicken
  • Serving Size 1 chicken breast (~4 ounces)
  • Calories 145
  • Total carbohydrates 2g
  • Total fat 3.5g
  • Protein 24g

Grilled Mango Chicken

4
Ronaldo’s Cuban Sandwich
  • Serving Size 1/2 sandwich and 1/2 salad
  • Calories 190
  • Total carbohydrates 16g
  • Total fat 6g
  • Protein 20g

Ronaldo’s Cuban Sandwich

10 min
18 min
2
Citrus-Baked Pork Chops
  • Serving Size 1 pork chop
  • Calories 220
  • Total carbohydrates 5g
  • Total fat 11g
  • Protein 25g

Citrus-Baked Pork Chops

10 min
1 hr
6
Congrí Light (Cuban Black Beans and Rice)
  • Serving Size 3/4 cup
  • Calories 160
  • Total carbohydrates 29g
  • Total fat 2g
  • Protein 7g

Congrí Light (Cuban Black Beans and Rice)

20 min
1 hr
10
Green Vegetable Egg "Tortilla"
  • Serving Size 1/4 of the tortilla
  • Calories 100
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 9g

Green Vegetable Egg "Tortilla"

10 min
15 min
4
Ajiaco (English)
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco (English)

9
Avocado Summer Soup
  • Serving Size 1/2 cup
  • Calories 125
  • Total carbohydrates 9g
  • Total fat 9g
  • Protein 4g

Avocado Summer Soup

2 hr
10 min
8
Caribbean Bean Dip
  • Serving Size 3½ Tbsps.
  • Calories 60
  • Total carbohydrates 9g
  • Total fat 2g
  • Protein 3g

Caribbean Bean Dip

8
Chuletas de cerdo al horno con cítricos
  • Serving Size 1 pork chop
  • Calories 220
  • Total carbohydrates 5g
  • Total fat 11g
  • Protein 0g

Chuletas de cerdo al horno con cítricos

10 min
1 hr
6
Fresh Corn, Tomato, And Avocado Salad With Shrimp
  • Serving Size 1 1/2 cup
  • Calories 195
  • Total carbohydrates 12g
  • Total fat 10g
  • Protein 17g

Fresh Corn, Tomato, And Avocado Salad With Shrimp

20 min
4 min
8
Jamaican Stuffed Fish With Ritz
  • Serving Size 1⁄4 recipe
  • Calories 335
  • Total carbohydrates 31g
  • Total fat 12g
  • Protein 25g

Jamaican Stuffed Fish With Ritz

4
Mojito Sweeties Mash
  • Serving Size About 1/2 cup
  • Calories 145
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 2g

Mojito Sweeties Mash

10 min
35 min
4
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