Chopped Veggie Salad with Feta
![Chopped Veggie Salad with Feta](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/1991-Chopped-Veggie-Salad_KDBH-bookazine_012821_3885281428.jpg)
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- Prep time
- 15 min
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- Servings
- 4 Servings
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- Serving size
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3/4 cup
Ingredients
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artichoke hearts (rinsed, drained, and coarsely chopped)
- 1/2 (14-oz) can
- 1/2 (14-oz) can
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button mushrooms (chopped)
- 4 oz
- 113 g
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small tomato (seeded and chopped)
- 1
- 1
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finely chopped green onion
- 1/4 cup
- 59 g
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chopped fresh parsley
- 1/4 cup
- 59 g
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dried basil
- 1 1/2 tsp
- 7 g
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dried oregano
- 3/4 tsp
- 4 g
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reduced-fat feta cheese (crumbled)
- 1/2 oz
- 14 g
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Directions
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In a medium bowl, toss together all the ingredients except the feta.
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Add the feta and toss gently. This salad is best if served within 1 hour.
Reviews
Write a Review-
I didn't enjoy this as I found it overwhelmingly flavored by the parsley. I would cut the amount of fresh parsley down by half. I don't consider it a salad as there isn't a dressing. It is more of a toss of the veggies. I will try it again revising the quantity of parsley. It was served with salmon, and a good combination.