Blueberry Sauce

Blueberry Sauce
Source: Diabetes Superfoods Cookbook and Meal Planner. Recipe Credit: . Photo Credit: Mittera.
Summary

This sauce is packed with flavor and transforms the simplest plain yogurt into a zesty dessert. Use it to top Oatmeal Pecan Pancakes instead of syrup for a nutrient-packed breakfast.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here

  • Cook time
    15 min
  • Servings
    6 Servings
  • Serving size
    2 tbsp
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    2 tbsp
  • Amount per serving Calories 35

  • Total Fat 1g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 7g
    • Dietary Fiber 1g
    • Total Sugars 5g
  • Protein 0g
  • Potassium 40mg
  • Phosphorus 5mg

Choices/Exchanges: 1/2 Fruit

Ingredients

Ingredients

  • fresh blueberries
    2 cup
  • canola oil
    1 tsp
  • lime (juiced)
    1
  • vanilla extract
    1/2 tsp
Directions

Directions

  1. In a nonstick skillet, saute blueberries in canola oil over low heat for about 10 minutes, until you can easily mash the berries.

  2. Add lime juice and cook another 5 minutes. Remove from heat and stir in vanilla extract.

Reviews
  • Recommended

    Made this with the oatmeal pecan pancakes as recommended. Followed the recipe exactly. I may as well have just juiced a lime over the pancakes with how "Limey" the sauce was. IF I were to try it again, I would definitely add way less lime juice.