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Creamy Gravy
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 2g

Creamy Gravy

5 min
4
Fresh Tomato Sauce
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 2g

Fresh Tomato Sauce

10 min
25 min
4
Basil Pesto Cream
  • Serving Size 1 Tbsp.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0.5g
  • Protein 2g

Basil Pesto Cream

20
Ingrid Hoffmann's Healthy Refried Beans
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 6g

Ingrid Hoffmann's Healthy Refried Beans

5 min
12 min
4
Red Lentil Hummus
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 5g
  • Total fat 3g
  • Protein 2g

Red Lentil Hummus

20 min
30 min
8
Black Bean and Peach Salsa
  • Serving Size 2 Tbsp
  • Calories 25
  • Total carbohydrates 4g
  • Total fat 0.5g
  • Protein 1g

Black Bean and Peach Salsa

15 min
24
Dipping Sauce for Mini Baked Crab Cakes
  • Serving Size 1 Tbsp.
  • Calories 25
  • Total carbohydrates 6g
  • Total fat 0g
  • Protein 0g

Dipping Sauce for Mini Baked Crab Cakes

8
Fruit-Sweetened BBQ Sauce
  • Serving Size 2 tbsp
  • Calories 15
  • Total carbohydrates 4g
  • Total fat 0g
  • Protein 0g

Fruit-Sweetened BBQ Sauce

5 min
4
Mango and Tomato Salsa
  • Serving Size 1/5 of recipe
  • Calories 40
  • Total carbohydrates 8g
  • Total fat 1g
  • Protein 1g

Mango and Tomato Salsa

5
Aceite de hierbas de uso cotidiano
  • Serving Size 1 tbsp
  • Calories 120
  • Total carbohydrates 0g
  • Total fat 14g
  • Protein 0g

Aceite de hierbas de uso cotidiano

10 min
32
Almost Smooth Salsa
  • Serving Size 1 tbsp=0.5 2 tbsps=1 3 tbsps=1.5 4 tbsps=2 5 tbsps=2.5 6 tbsps=3 7 tbsps=3.5 8 tbsps=4
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 1g
  • Protein 0g

Almost Smooth Salsa

15 min
12
Blueberry Sauce
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 7g
  • Total fat 1g
  • Protein 0g

Blueberry Sauce

15 min
6
Classic Italian Marinara
  • Serving Size 1/2 cup
  • Calories 150
  • Total carbohydrates 25g
  • Total fat 3.5g
  • Protein 4g

Classic Italian Marinara

7 min
33 min
10
Eggs Benedict with Silken Hollandaise Sauce
  • Serving Size 1 topped muffin half
  • Calories 190
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 14g

Eggs Benedict with Silken Hollandaise Sauce

20 min
6
Roasted Plantains And Poblano Pepper With Guava Sauce
  • Serving Size 1 piece plantain and 1 tablespoon sauce
  • Calories 80
  • Total carbohydrates 17g
  • Total fat 1g
  • Protein 2g

Roasted Plantains And Poblano Pepper With Guava Sauce

10 min
45 min
8
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