Whole Wheat Breakfast Pizzas

Whole Wheat Breakfast Pizzas
Summary

Try this recipe to spice up your morning routine. It’s a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast.

  • Prep time
    5 min
  • Servings
    2 Servings
  • Serving size
    ½ English muffin + ½ cup egg mixture
Breakfast Cooking for 2 Quick & Easy Vegetarian
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    ½ English muffin + ½ cup egg mixture
  • Amount per serving Calories 170

  • Total Fat 4.5g
    • Saturated Fat 2g
  • Cholesterol 10mg
  • Sodium 420mg
  • Total Carbohydrate 20g
    • Dietary Fiber 3g
    • Total Sugars 6g
  • Protein 14g
Breakfast Cooking for 2 Quick & Easy Vegetarian
Ingredients

Ingredients

  • light tub margarine
    1 tsp
  • small green onions (finely chopped)
    2
  • small button mushrooms (sliced)
    2
  • small red bell pepper (diced)
    1/2
  • egg substitute
    1/2 cups
  • milk (fat-free)
    2 tbsp
  • whole-wheat English muffins (split in half)
    1
  • Colby and Monterey Jack cheese mixture (low-fat, shredded)
    1/4 cups
  • small tomato (seeded and chopped)
    1
Directions

Directions

  1. Preheat the oven to 375 degrees F.

  2. In a small nonstick skillet, heat the margarine over medium heat until melted, swirling to coat the bottom. Cook the green onions, mushrooms, and bell pepper over medium-high heat for 3 minutes, or until tender, stirring frequently.

  3. In a small bowl, whisk together the egg substitute and milk. Pour over the vegetables. Reduce the heat to medium. Cook without stirring until the mixture begins to set on the bottom and around the edge. As it sets, push the mixture toward the center of the skillet and tilt the skillet so the uncooked portion flows to the edge and all the egg substitute is fully cooked, 3 to 4 minutes. (A rubber scraper works well for this.)

  4. Put the English muffin halves with the cut side up on a baking sheet. Sprinkle each with 1 Tbsp. Colby and Monterey Jack mixture. Spoon the egg mixture over the cheese. Top with the remaining cheese. Sprinkle with the tomato.

  5. Bake for 5 to 8 minutes, or until the cheese is melted.

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