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Bruschetta Stuffed Zucchini Boats
  • Serving Size 1/2 zucchini
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 3g

Bruschetta Stuffed Zucchini Boats

5 min
20 min
4
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Basil Pesto Cream
  • Serving Size 1 Tbsp.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0.5g
  • Protein 2g

Basil Pesto Cream

20
Blood Orange Salad (Insalata D’ Arrance Sangouse)
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 1g

Blood Orange Salad (Insalata D’ Arrance Sangouse)

5 min
6
Caesar-Style Salad with Rustic Croutons
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 12g
  • Total fat 3.5g
  • Protein 4g

Caesar-Style Salad with Rustic Croutons

15 min
4
Creamy Cavatappi (Tuscan Mac N’ Cheese)
  • Serving Size 1/12 recipe
  • Calories 215
  • Total carbohydrates 32g
  • Total fat 6g
  • Protein 8g

Creamy Cavatappi (Tuscan Mac N’ Cheese)

5 min
13 min
12
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)
  • Serving Size 1 artichoke (or 2 baby artichokes)
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 4g

Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)

15 min
35 min
4
Arugula, Pear, Walnut & Pecorino Salad
  • Serving Size 1/6 recipe
  • Calories 105
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 2g

Arugula, Pear, Walnut & Pecorino Salad

5 min
6
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 4.5g
  • Protein 11g

Asparagus Frittata

15 min
5 min
6
BBQ Chicken Pizza
  • Serving Size 1/8 of pizza
  • Calories 155
  • Total carbohydrates 22g
  • Total fat 3.5g
  • Protein 11g

BBQ Chicken Pizza

25 min
8
Bruschetta-Stuffed Mushrooms
  • Serving Size 2 mushroom caps
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 4g

Bruschetta-Stuffed Mushrooms

10 min
20 min
7
Budget-Friendly Chicken Piccata
  • Serving Size 1 chicken breast + 1 Tbsp. sauce
  • Calories 285
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 37g

Budget-Friendly Chicken Piccata

20 min
4
Budget-Friendly Summer Vegetable Frittata
  • Serving Size 2 slices
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 11g

Budget-Friendly Summer Vegetable Frittata

20 min
4
Butternut Squash with Italian Sausage
  • Serving Size 1 heaping cup
  • Calories 180
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 13g

Butternut Squash with Italian Sausage

10 min
4