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Pizza Dough
  • Serving Size 1 slice
  • Calories 115
  • Total carbohydrates 21g
  • Total fat 1g
  • Protein 4g

Pizza Dough

12
Baked Parmesan Chicken
  • Serving Size 3 oz chicken
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 27g

Baked Parmesan Chicken

15 min
18 min
4
Pasta Fagioli
  • Serving Size 1 cup
  • Calories 215
  • Total carbohydrates 35g
  • Total fat 3g
  • Protein 13g

Pasta Fagioli

6
Turkey Meatballs Arrabbiata
  • Serving Size 3 meatballs
  • Calories 260
  • Total carbohydrates 12g
  • Total fat 14g
  • Protein 19g

Turkey Meatballs Arrabbiata

10 min
20 min
4
Avocado Alfredo with Zucchini Noodles
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 180
  • Total carbohydrates 11g
  • Total fat 15g
  • Protein 4g

Avocado Alfredo with Zucchini Noodles

10 min
10 min
4
Caesar-Style Salad with Rustic Croutons
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 12g
  • Total fat 3.5g
  • Protein 4g

Caesar-Style Salad with Rustic Croutons

15 min
10 min
4
Classic Italian Panzanella Salad
  • Serving Size 1/4 of recipe
  • Calories 160
  • Total carbohydrates 20g
  • Total fat 8g
  • Protein 4g

Classic Italian Panzanella Salad

4
Crockpot Spinach Lasagna
  • Serving Size 1 piece (1/12 of recipe)
  • Calories 180
  • Total carbohydrates 22g
  • Total fat 6g
  • Protein 10g

Crockpot Spinach Lasagna

10 min
12
Onion, Shallot and Herb Frittata
  • Serving Size 1/6 of pan
  • Calories 70
  • Total carbohydrates 4g
  • Total fat 4g
  • Protein 6g

Onion, Shallot and Herb Frittata

6
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Avocado Egg Pizza
  • Serving Size 1 Slice (1/4 Pizza)
  • Calories 300
  • Total carbohydrates 25g
  • Total fat 20g
  • Protein 7g
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Avocado Egg Pizza

10 min
20 min
4
Sausage and Fresh Basil Fast Frittata
  • Serving Size 1/4 frittata wedge
  • Calories 190
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 21g

Sausage and Fresh Basil Fast Frittata

10 min
5 min
4
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 100
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 12g

Asparagus Frittata

15 min
5 min
6
Basil Pesto Cream
  • Serving Size 1 Tbsp.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0.5g
  • Protein 2g

Basil Pesto Cream

20
Chicken Milanese with Pizzeria Salad
  • Serving Size 1 piece chicken with about 2 cups salad
  • Calories 580
  • Total carbohydrates 32g
  • Total fat 30g
  • Protein 47g

Chicken Milanese with Pizzeria Salad

20 min
20 min
4
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