Italian

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Pasta Fagioli
  • Serving Size 1 cup
  • Calories 215
  • Total carbohydrates 35g
  • Total fat 3g
  • Protein 13g

Pasta Fagioli

6
Stuffed Italian Meatloaf Balls
  • Serving Size 2 meat balls
  • Calories 335
  • Total carbohydrates 26g
  • Total fat 14g
  • Protein 29g

Stuffed Italian Meatloaf Balls

20 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Blood Orange Salad (Insalata D’ Arrance Sangouse)
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 1g

Blood Orange Salad (Insalata D’ Arrance Sangouse)

5 min
6
Bruschetta Stuffed Zucchini Boats
  • Serving Size 1/2 zucchini
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 3g

Bruschetta Stuffed Zucchini Boats

5 min
20 min
4
Butternut Squash with Italian Sausage
  • Serving Size 1 heaping cup
  • Calories 180
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 13g

Butternut Squash with Italian Sausage

10 min
4
Caesar-Style Salad with Rustic Croutons
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 12g
  • Total fat 3.5g
  • Protein 4g

Caesar-Style Salad with Rustic Croutons

15 min
4
Classic Italian Marinara
  • Serving Size 1/2 cup
  • Calories 150
  • Total carbohydrates 25g
  • Total fat 3.5g
  • Protein 4g

Classic Italian Marinara

7 min
33 min
10
Classic Italian Panzanella Salad
  • Serving Size 1/4 of recipe
  • Calories 160
  • Total carbohydrates 20g
  • Total fat 8g
  • Protein 4g

Classic Italian Panzanella Salad

4
Sausage and Fresh Basil Fast Frittata
  • Serving Size 1/4 frittata wedge
  • Calories 190
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 21g

Sausage and Fresh Basil Fast Frittata

4
Turkey Meatballs Arrabbiata
  • Serving Size 3 meatballs
  • Calories 260
  • Total carbohydrates 12g
  • Total fat 14g
  • Protein 19g

Turkey Meatballs Arrabbiata

10 min
20 min
4
Zucchini Lasagna Skillet
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 11g
  • Total fat 10g
  • Protein 18g

Zucchini Lasagna Skillet

10 min
20 min
4
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)
  • Serving Size 1 artichoke (or 2 baby artichokes)
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 4g

Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)

15 min
35 min
4