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Baked Parmesan Chicken
  • Serving Size 3 oz chicken
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 27g
Featured

Baked Parmesan Chicken

15 min
18 min
4
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 100
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 12g
Featured

Asparagus Frittata

15 min
5 min
6
Italian Salsa Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g
Featured

Italian Salsa Salad

15 min
6
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
BBQ Chicken Pizza
  • Serving Size 1 slice
  • Calories 160
  • Total carbohydrates 23g
  • Total fat 3.5g
  • Protein 11g

BBQ Chicken Pizza

25 min
50 min
8
Classic Italian Marinara
  • Serving Size 1/2 cup
  • Calories 150
  • Total carbohydrates 25g
  • Total fat 3.5g
  • Protein 4g

Classic Italian Marinara

7 min
33 min
10
Crock Pot Chicken Cacciatore
  • Serving Size 1 chicken thigh + 1 cup sauce
  • Calories 170
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 16g

Crock Pot Chicken Cacciatore

15 min
6
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Zucchini Lasagna Skillet
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 10g
  • Protein 18g

Zucchini Lasagna Skillet

10 min
20 min
4
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Bruschetta-Stuffed Mushrooms
  • Serving Size 2 mushroom caps
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 4g

Bruschetta-Stuffed Mushrooms

10 min
20 min
7
Pasta Fagioli
  • Serving Size 1 cup
  • Calories 215
  • Total carbohydrates 35g
  • Total fat 3g
  • Protein 13g

Pasta Fagioli

6
Basil Pesto Cream
  • Serving Size 1 Tbsp.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0.5g
  • Protein 2g

Basil Pesto Cream

20
Bruschetta Stuffed Zucchini Boats
  • Serving Size 1/2 zucchini
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 3g

Bruschetta Stuffed Zucchini Boats

5 min
20 min
4
Arugula, Pear, Walnut & Pecorino Salad
  • Serving Size 1/6 recipe
  • Calories 105
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 2g

Arugula, Pear, Walnut & Pecorino Salad

5 min
6