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Creamy Cavatappi (Tuscan Mac N’ Cheese)
  • Serving Size 1/12 recipe
  • Calories 215
  • Total carbohydrates 32g
  • Total fat 6g
  • Protein 8g

Creamy Cavatappi (Tuscan Mac N’ Cheese)

5 min
13 min
12
Pasta Fagioli
  • Serving Size 1 cup
  • Calories 215
  • Total carbohydrates 35g
  • Total fat 3g
  • Protein 13g

Pasta Fagioli

6
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Budget-Friendly Chicken Piccata
  • Serving Size 1 chicken breast + 1 Tbsp. sauce
  • Calories 285
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 37g

Budget-Friendly Chicken Piccata

20 min
4
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Classic Italian Marinara
  • Serving Size 1/2 cup
  • Calories 150
  • Total carbohydrates 25g
  • Total fat 3.5g
  • Protein 4g

Classic Italian Marinara

7 min
33 min
10
Classic Italian Panzanella Salad
  • Serving Size 1/4 of recipe
  • Calories 160
  • Total carbohydrates 20g
  • Total fat 8g
  • Protein 4g

Classic Italian Panzanella Salad

4
Creamy White Bean Soup with Basil and Olive Oil
  • Serving Size 1/6 recipe
  • Calories 115
  • Total carbohydrates 18g
  • Total fat 2.5g
  • Protein 5g

Creamy White Bean Soup with Basil and Olive Oil

6
Crock Pot Chicken Cacciatore
  • Serving Size 1 chicken thigh + 1 cup sauce
  • Calories 170
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 16g

Crock Pot Chicken Cacciatore

15 min
6
Crockpot Spinach Lasagna
  • Serving Size 1 piece (1/12 of recipe)
  • Calories 180
  • Total carbohydrates 22g
  • Total fat 6g
  • Protein 10g

Crockpot Spinach Lasagna

10 min
12
Pizza Dough
  • Serving Size 1 slice
  • Calories 115
  • Total carbohydrates 21g
  • Total fat 1g
  • Protein 4g

Pizza Dough

12
Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)
  • Serving Size 1 artichoke (or 2 baby artichokes)
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 4g

Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)

15 min
35 min
4
Arugula, Pear, Walnut & Pecorino Salad
  • Serving Size 1/6 recipe
  • Calories 105
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 2g

Arugula, Pear, Walnut & Pecorino Salad

5 min
6
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 4.5g
  • Protein 11g

Asparagus Frittata

15 min
5 min
6
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9