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Grilled Strawberries on “Crème” with Balsamic Glaze
  • Serving Size ½ plate (9 strawberry halves)
  • Calories 160
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 9g
Featured

Grilled Strawberries on “Crème” with Balsamic Glaze

10 min
5 min
2
Arugula, Pear, Walnut & Pecorino Salad
  • Serving Size 1/6 recipe
  • Calories 105
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 2g

Arugula, Pear, Walnut & Pecorino Salad

5 min
6
Brochetas Caprese
  • Serving Size 1 kabob=1 2 kabobs=2 3 kabobs=3 4 kabobs=4
  • Calories 25
  • Total carbohydrates 1g
  • Total fat 2g
  • Protein 0g

Brochetas Caprese

15 min
18
"Pasta" Carbonara con Papardelle de vegetales
  • Serving Size 1 cup
  • Calories 130
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 0g

"Pasta" Carbonara con Papardelle de vegetales

15 min
15 min
4
Pizza Dough
  • Serving Size 1 slice
  • Calories 115
  • Total carbohydrates 21g
  • Total fat 1g
  • Protein 4g

Pizza Dough

12
Sausage and Fresh Basil Fast Frittata
  • Serving Size 1/4 frittata wedge
  • Calories 190
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 21g

Sausage and Fresh Basil Fast Frittata

10 min
5 min
4
Basil Pesto Cream
  • Serving Size 1 Tbsp.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0.5g
  • Protein 2g

Basil Pesto Cream

20
Pasta Fagioli
  • Serving Size 1 cup
  • Calories 215
  • Total carbohydrates 35g
  • Total fat 3g
  • Protein 13g

Pasta Fagioli

6
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Lasagna Cupcakes
  • Serving Size 1 cupcake
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 3g
  • Protein 7g

Lasagna Cupcakes

15 min
20 min
12
Spinach and Turkey Meatballs
  • Serving Size 4 meatballs
  • Calories 180
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 19g

Spinach and Turkey Meatballs

20 min
20 min
6
Caesar-Style Salad with Rustic Croutons
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 12g
  • Total fat 3.5g
  • Protein 4g

Caesar-Style Salad with Rustic Croutons

15 min
10 min
4
Creamy White Bean Soup with Basil and Olive Oil
  • Serving Size 1/6 recipe
  • Calories 115
  • Total carbohydrates 18g
  • Total fat 2.5g
  • Protein 5g

Creamy White Bean Soup with Basil and Olive Oil

6
Chicken Milanese with Pizzeria Salad
  • Serving Size 1 piece chicken with about 2 cups salad
  • Calories 580
  • Total carbohydrates 32g
  • Total fat 30g
  • Protein 47g

Chicken Milanese with Pizzeria Salad

20 min
20 min
4
Instant Pot Chicken Italian Soup with Artichokes
  • Serving Size 1 2/3 cups
  • Calories 200
  • Total carbohydrates 23g
  • Total fat 6g
  • Protein 17g

Instant Pot Chicken Italian Soup with Artichokes

23 min
40 min
10
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