Italian

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Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Chicken Milanese with Pizzeria Salad
  • Serving Size 1 piece chicken with about 2 cups salad
  • Calories 580
  • Total carbohydrates 32g
  • Total fat 30g
  • Protein 47g

Chicken Milanese with Pizzeria Salad

20 min
20 min
4
Classic Italian Marinara
  • Serving Size 1/2 cup
  • Calories 150
  • Total carbohydrates 25g
  • Total fat 3.5g
  • Protein 4g

Classic Italian Marinara

7 min
33 min
10
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 100
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 12g

Asparagus Frittata

15 min
5 min
6
Butternut Squash with Italian Sausage
  • Serving Size 1 heaping cup=1 1 1/2 heaping cups=1.5 2 heaping cups=2
  • Calories 180
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 13g

Butternut Squash with Italian Sausage

10 min
4
Creamy White Bean Soup with Basil and Olive Oil
  • Serving Size 1/6 recipe
  • Calories 115
  • Total carbohydrates 18g
  • Total fat 2.5g
  • Protein 5g

Creamy White Bean Soup with Basil and Olive Oil

6
Crockpot Spinach Lasagna
  • Serving Size 1 piece (1/12 of recipe)
  • Calories 180
  • Total carbohydrates 22g
  • Total fat 6g
  • Protein 10g

Crockpot Spinach Lasagna

10 min
12
Pasta Fagioli
  • Serving Size 1 cup
  • Calories 215
  • Total carbohydrates 35g
  • Total fat 3g
  • Protein 13g

Pasta Fagioli

6
Pizza Dough
  • Serving Size 1 slice
  • Calories 115
  • Total carbohydrates 21g
  • Total fat 1g
  • Protein 4g

Pizza Dough

12
Blood Orange Salad (Insalata D’ Arrance Sangouse)
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 1g

Blood Orange Salad (Insalata D’ Arrance Sangouse)

5 min
6
Brochetas Caprese
  • Serving Size 1 kabob=1 2 kabobs=2 3 kabobs=3 4 kabobs=4
  • Calories 25
  • Total carbohydrates 1g
  • Total fat 2g
  • Protein 0g

Brochetas Caprese

15 min
18
Bruschetta-Stuffed Mushrooms
  • Serving Size 2 mushroom caps
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 4g

Bruschetta-Stuffed Mushrooms

10 min
20 min
7
Crock Pot Chicken Cacciatore
  • Serving Size 1 chicken thigh + 1 cup sauce
  • Calories 170
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 16g

Crock Pot Chicken Cacciatore

15 min
6
Lasagna Cupcakes
  • Serving Size 1 cupcake
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 3g
  • Protein 7g

Lasagna Cupcakes

15 min
20 min
12