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Crockpot Spinach Lasagna
  • Serving Size 1 piece (1/12 of recipe)
  • Calories 180
  • Total carbohydrates 22g
  • Total fat 6g
  • Protein 10g

Crockpot Spinach Lasagna

10 min
12
"Pasta" Carbonara con Papardelle de vegetales
  • Serving Size 1 cup
  • Calories 130
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 0g

"Pasta" Carbonara con Papardelle de vegetales

15 min
15 min
4
Caesar-Style Salad with Rustic Croutons
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 12g
  • Total fat 3.5g
  • Protein 4g

Caesar-Style Salad with Rustic Croutons

15 min
10 min
4
Pizza Dough
  • Serving Size 1 slice
  • Calories 115
  • Total carbohydrates 21g
  • Total fat 1g
  • Protein 4g

Pizza Dough

12
Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)
  • Serving Size 1 artichoke (or 2 baby artichokes)
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 4g

Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)

15 min
35 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Chicken Milanese with Pizzeria Salad
  • Serving Size 1 piece chicken with about 2 cups salad
  • Calories 580
  • Total carbohydrates 32g
  • Total fat 30g
  • Protein 47g

Chicken Milanese with Pizzeria Salad

20 min
20 min
4
Crock Pot Chicken Cacciatore
  • Serving Size 1 chicken thigh + 1 cup sauce
  • Calories 170
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 16g

Crock Pot Chicken Cacciatore

15 min
6
Pasta Fagioli
  • Serving Size 1 cup
  • Calories 215
  • Total carbohydrates 35g
  • Total fat 3g
  • Protein 13g

Pasta Fagioli

6
Turkey Meatballs Arrabbiata
  • Serving Size 3 meatballs
  • Calories 260
  • Total carbohydrates 12g
  • Total fat 14g
  • Protein 19g

Turkey Meatballs Arrabbiata

10 min
20 min
4
Avocado Egg Pizza
  • Serving Size 1 Slice (1/4 Pizza)
  • Calories 300
  • Total carbohydrates 25g
  • Total fat 20g
  • Protein 7g
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Avocado Egg Pizza

10 min
20 min
4
Brochetas Caprese
  • Serving Size 1 kabob=1 2 kabobs=2 3 kabobs=3 4 kabobs=4
  • Calories 25
  • Total carbohydrates 1g
  • Total fat 2g
  • Protein 0g

Brochetas Caprese

15 min
18
Butternut Squash with Italian Sausage
  • Serving Size 1 heaping cup=1 1 1/2 heaping cups=1.5 2 heaping cups=2
  • Calories 180
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 13g

Butternut Squash with Italian Sausage

10 min
4
Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers
  • Serving Size 1/2 recipe
  • Calories 490
  • Total carbohydrates 69g
  • Total fat 18g
  • Protein 26g

Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers

10 min
15 min
2
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