Easy Pantry Recipes

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Simple Roasted Cauliflower

Serving Size 2/3 cup
Calories 30
Total carbohydrates 2g
Total fat 2g
Protein 1g

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Simple Roasted Cauliflower

5 min

25 min

9

Instant Pot Lentils and Poached Eggs

Serving Size 3/4 cup lentil mixture with 1 egg
Calories 280
Total carbohydrates 22g
Total fat 15g
Protein 16g

Featured

Instant Pot Lentils and Poached Eggs

13 min

19 min

4

Veggie and Chicken Pasta Salad

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 200
Total carbohydrates 24g
Total fat 5g
Protein 15g

Veggie and Chicken Pasta Salad

15 min

10 min

4

Sheet Pan Chicken, Green Beans & Potatoes

Serving Size 1/4 recipe
Calories 330
Total carbohydrates 19g
Total fat 17g
Protein 25g

Sheet Pan Chicken, Green Beans & Potatoes

10 min

30 min

4

Quick Italian Meatloaf

Serving Size 2-inch thick slice
Calories 230
Total carbohydrates 18g
Total fat 9g
Protein 21g

Quick Italian Meatloaf

10 min

6

Black Bean and Corn Salad

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 110
Total carbohydrates 16g
Total fat 4g
Protein 4g

Black Bean and Corn Salad

12 min

12

Beef & Broccoli Stir Fry

Serving Size 1 1/2 cups stir fry with 1/2 cup rice
Calories 373
Total carbohydrates 37g
Total fat 17g
Protein 18g

Beef & Broccoli Stir Fry

15 min

15 min

4

Lemon Chicken with Rosemary and Garlic

Serving Size 2 1/2 ozs=0.5 5 ozs=1 7 1/2 ozs=1.5 10 ozs=2
Calories 230
Total carbohydrates 3g
Total fat 10g
Protein 30g

Lemon Chicken with Rosemary and Garlic

15 min

13 min

4

Southwest Breakfast Quiche

Serving Size 1 slice
Calories 170
Total carbohydrates 10g
Total fat 7g
Protein 16g

Southwest Breakfast Quiche

10 min

40 min

6

Budget-Friendly Herb Garlic Meatloaf

Serving Size 1 slice=1 2 slices=2
Calories 190
Total carbohydrates 9g
Total fat 7g
Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min

35 min

6

Tuna Salad with Chickpeas

Serving Size 1/2 cup
Calories 125
Total carbohydrates 10g
Total fat 3g
Protein 15g

Tuna Salad with Chickpeas

10 min

7

Pumpkin-Banana Muffins

Serving Size 1 muffin
Calories 140
Total carbohydrates 18g
Total fat 6g
Protein 4g

Pumpkin-Banana Muffins

12

Budget-Friendly Chicken Tostadas

Serving Size 1 tostada
Calories 310
Total carbohydrates 26g
Total fat 10g
Protein 29g

Budget-Friendly Chicken Tostadas

10 min

4

Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes

Serving Size 1 chicken thigh with 2-3 sweet potato rounds and 1 cup broccoli and cauliflower mix
Calories 280
Total carbohydrates 29g
Total fat 5g
Protein 28g

Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes

15 min

6 hr

4

Frozen Yogurt Fruit Pops

Serving Size 2 pops
Calories 55
Total carbohydrates 5g
Total fat 3.5g
Protein 2g

Frozen Yogurt Fruit Pops

10 min

6

Instant Pot Vegetarian Thai Mushroom Soup

Serving Size 1 1/2 cups
Calories 240
Total carbohydrates 35g
Total fat 7g
Protein 12g

Instant Pot Vegetarian Thai Mushroom Soup

10 min

4

Turkey and 3-Bean Chili

Serving Size 1 1/4 cups
Calories 280
Total carbohydrates 33g
Total fat 7g
Protein 20g

Turkey and 3-Bean Chili

20 min

8

Black Bean Hummus

Serving Size 2 Tbsp.
Calories 70
Total carbohydrates 8g
Total fat 3g
Protein 3g

Black Bean Hummus

8

Easy Beef Chili

Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 290
Total carbohydrates 34g
Total fat 8g
Protein 22g

Easy Beef Chili

15 min

45 min

8

Baja Turkey Burgers

Serving Size 1 burger
Calories 370
Total carbohydrates 37g
Total fat 13g
Protein 25g

Baja Turkey Burgers

10 min

10 min

4

Asian Tofu Stir-Fry

Serving Size 1 1/2 cups
Calories 280
Total carbohydrates 37g
Total fat 9g
Protein 15g

Asian Tofu Stir-Fry

5 min

15 min

4

Easy Chicken and Vegetable Casserole

Serving Size 1 cup
Calories 260
Total carbohydrates 23g
Total fat 7g
Protein 27g

Easy Chicken and Vegetable Casserole

5 min

30 min

8

Simple Chicken Stirfry

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

Simple Chicken Stirfry

10 min

10 min

4

Easy Egg Salad

Serving Size 1/3 cup
Calories 70
Total carbohydrates 2g
Total fat 4.5g
Protein 5g

Easy Egg Salad

5 min

20 min

6

Tuna Salad Avocado Bowls

Serving Size 1 stuffed avocado half
Calories 320
Total carbohydrates 11g
Total fat 23g
Protein 22g

Tuna Salad Avocado Bowls

10 min

2

Unstuffed Eggroll

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 220
Total carbohydrates 9g
Total fat 9g
Protein 25g

Unstuffed Eggroll

5 min

4

Pecan-Crusted Chicken Breast

Serving Size 1 breast (about 5 oz)
Calories 300
Total carbohydrates 3g
Total fat 15g
Protein 37g

Pecan-Crusted Chicken Breast

8 min

20 min

4

Cucumber and Onion Salad

Serving Size 3/4 cup=1 1 1/2 cups=2
Calories 15
Total carbohydrates 3g
Total fat 0g
Protein 0g

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Cucumber and Onion Salad

2 hr

6

Baked Teriyaki Chicken

Serving Size 3 oz chicken=1 6 oz chicken=2
Calories 170
Total carbohydrates 3g
Total fat 3.5g
Protein 30g

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Baked Teriyaki Chicken

15 min

25 min

12

Mediterranean Chicken Pita

Serving Size 1 pita pocket
Calories 310
Total carbohydrates 25g
Total fat 13g
Protein 26g

Mediterranean Chicken Pita

10 min

4

Basic Bean Burger

Serving Size 1 burger
Calories 140
Total carbohydrates 24g
Total fat 1.5g
Protein 7g

Basic Bean Burger

10 min

15 min

8

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