Salmon and Arugula Wraps

Salmon and Arugula Wraps
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.

  • Prep time
    5 min
  • Servings
    8 Servings
  • Serving size
    ½ wrap (4 rounds)
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    ½ wrap (4 rounds)
  • Amount per serving Calories 90

  • Total Fat 3g
    • Saturated Fat 0.4g
  • Cholesterol 5mg
  • Sodium 310mg
  • Total Carbohydrate 10g
    • Dietary Fiber 5g
    • Total Sugars 1g
  • Protein 9g
  • Potassium 130mg

Choices/Exchanges: 1/2 Starch, 1 Lean protein



  • cream cheese (fat-free, softened)
    4 oz
  • lemon (zested and juiced)
  • arugula
    4 cup
  • olive oil
    2 tsp
  • black pepper
    1/4 tsp
  • whole grain flatbread wraps
  • cold smoked salmon (cut into 4 equal portions)
    4 oz


  1. Combine the cream cheese and lemon zest in a small bowl.

  2. Add the arugula to a medium bowl. Drizzle 1 Tbsp. lemon juice and the olive oil over the arugula. Sprinkle the black pepper over the arugula and toss gently to coat.

  3. Lay out one flat bread. Spread 1 ounce of the cream cheese mixture down the center of the flatbread. Top with 1 portion of salmon and 1 cup of dressed arugula. Wrap tightly and cut in half. Then, slice each half into four equal rounds.

  4. Repeat for the remaining three wraps.