French

Filter Recipes
Ingredients
Nutritions
Cuisines
Meal types
Grilled Vegetable Napoleon
  • Serving Size 1 Napoleon
  • Calories 175
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 12g

Grilled Vegetable Napoleon

20 min
4
Ratatouille
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 11g
  • Total fat 2.5g
  • Protein 2g

Ratatouille

6
Chicken and Bean Cassoulet
  • Serving Size 1 chicken thigh, 1/2 cup stew
  • Calories 190
  • Total carbohydrates 11g
  • Total fat 7g
  • Protein 21g

Chicken and Bean Cassoulet

15 min
30 min
8
Creole Red Bean Ratatouille
  • Serving Size 1 cup ratatouille and 1/2 cup pasta
  • Calories 280
  • Total carbohydrates 41g
  • Total fat 7g
  • Protein 15g

Creole Red Bean Ratatouille

4
Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Egg Souffle
  • Serving Size ¼ of souffle
  • Calories 135
  • Total carbohydrates 6g
  • Total fat 3.5g
  • Protein 20g

Egg Souffle

15 min
4
Apple and Gorgonzola Cheese Salad
  • Serving Size about 1 1/4 cups
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 2g

Apple and Gorgonzola Cheese Salad

15 min
8
Crustless Asparagus & Pepper Mini Quiche
  • Serving Size 1 quiche
  • Calories 65
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 5g

Crustless Asparagus & Pepper Mini Quiche

15 min
12
Dijon Salmon
  • Serving Size 1 salmon filet (4 ounces raw)
  • Calories 330
  • Total carbohydrates 13g
  • Total fat 18g
  • Protein 28g

Dijon Salmon

10 min
4
Bourbon’d Filet Mignon
  • Serving Size 1 steak
  • Calories 195
  • Total carbohydrates 1g
  • Total fat 7g
  • Protein 26g

Bourbon’d Filet Mignon

5 min
4
Dijon Chicken w/ Zucchini & Tomatoes
  • Serving Size 1 chicken breast plus 3/4 cup vegetables
  • Calories 205
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min
4
Mini Pear and Goat Cheese Tarts
  • Serving Size 2 tarts
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Mini Pear and Goat Cheese Tarts

10 min
7
Roasted Brussels Sprouts With Honey Mustard
  • Serving Size 1 cup
  • Calories 75
  • Total carbohydrates 10g
  • Total fat 3.5g
  • Protein 3g

Roasted Brussels Sprouts With Honey Mustard

15 min
45 min
9
Creole Chicken And Peppers
  • Serving Size 1 chicken thigh, 1/2 cup pepper mixture, and 1/2 cup rice
  • Calories 300
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 23g

Creole Chicken And Peppers

5 min
50 min
4
Eggs Benedict Florentine
  • Serving Size ½ English muffin + 1 poached egg + 2 Tbsps. sauce
  • Calories 165
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 12g

Eggs Benedict Florentine

15 min
4