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Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Grilled Vegetable Napoleon
  • Serving Size 1 Napoleon
  • Calories 170
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 11g

Grilled Vegetable Napoleon

20 min
4
Bourbon’d Filet Mignon
  • Serving Size 1 steak
  • Calories 195
  • Total carbohydrates 1g
  • Total fat 7g
  • Protein 26g

Bourbon’d Filet Mignon

5 min
4
Apple and Gorgonzola Cheese Salad
  • Serving Size about 1 1/4 cups
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 2g

Apple and Gorgonzola Cheese Salad

15 min
8
Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Mini Pear and Goat Cheese Tarts
  • Serving Size 2 tarts
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Mini Pear and Goat Cheese Tarts

10 min
7
Dijon Chicken w/ Zucchini & Tomatoes
  • Serving Size 1 chicken breast plus 3/4 cup vegetables
  • Calories 205
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min
4
Egg Souffle
  • Serving Size ¼ of souffle
  • Calories 135
  • Total carbohydrates 6g
  • Total fat 3.5g
  • Protein 20g

Egg Souffle

15 min
4
Eggs Benedict Florentine
  • Serving Size 1 topped english muffin half=1 2 topped english muffin halves=2
  • Calories 160
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g

Eggs Benedict Florentine

15 min
5 min
4
Ratatouille
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 11g
  • Total fat 2.5g
  • Protein 2g

Ratatouille

6
Roasted Brussels Sprouts With Honey Mustard
  • Serving Size 1 cup
  • Calories 75
  • Total carbohydrates 10g
  • Total fat 3.5g
  • Protein 3g

Roasted Brussels Sprouts With Honey Mustard

15 min
45 min
9
Cassoulet de Pollo y Frijoles
  • Serving Size 1 chicken thigh, 1/2 cup stew
  • Calories 190
  • Total carbohydrates 11g
  • Total fat 7g
  • Protein 0g

Cassoulet de Pollo y Frijoles

15 min
30 min
8
Chicken and Bean Cassoulet
  • Serving Size 1 chicken thigh, 1/2 cup stew
  • Calories 190
  • Total carbohydrates 11g
  • Total fat 7g
  • Protein 21g

Chicken and Bean Cassoulet

15 min
30 min
8
Crustless Asparagus & Pepper Mini Quiche
  • Serving Size 1 mini quiche=1 2 mini quiches=2 3 mini quiches=3 4 mini quiches=4
  • Calories 60
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 5g

Crustless Asparagus & Pepper Mini Quiche

15 min
30 min
12
Dijon Salmon
  • Serving Size 1 salmon fillet
  • Calories 300
  • Total carbohydrates 14g
  • Total fat 16g
  • Protein 25g

Dijon Salmon

10 min
4
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