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Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Grilled Vegetable Napoleon
  • Serving Size 1 Napoleon
  • Calories 175
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 12g

Grilled Vegetable Napoleon

20 min
4
Creole Red Bean Ratatouille
  • Serving Size 1 cup ratatouille and 1/2 cup pasta
  • Calories 280
  • Total carbohydrates 41g
  • Total fat 7g
  • Protein 15g

Creole Red Bean Ratatouille

4
Eggs Benedict with Silken Hollandaise Sauce
  • Serving Size 1 topped muffin half
  • Calories 190
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 14g

Eggs Benedict with Silken Hollandaise Sauce

20 min
6
French Toast Casserole With Honey-Glazed Fruit
  • Serving Size 2/3 cup
  • Calories 180
  • Total carbohydrates 27g
  • Total fat 3g
  • Protein 12g

French Toast Casserole With Honey-Glazed Fruit

6
Mini Pear and Goat Cheese Tarts
  • Serving Size 2 tarts
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Mini Pear and Goat Cheese Tarts

10 min
7
Apple and Gorgonzola Cheese Salad
  • Serving Size about 1 1/4 cups
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 2g

Apple and Gorgonzola Cheese Salad

15 min
8
Bourbon’d Filet Mignon
  • Serving Size 1 steak
  • Calories 195
  • Total carbohydrates 1g
  • Total fat 7g
  • Protein 26g

Bourbon’d Filet Mignon

5 min
4
Chicken and Bean Cassoulet
  • Serving Size 1 chicken thigh, 1/2 cup stew
  • Calories 190
  • Total carbohydrates 11g
  • Total fat 7g
  • Protein 21g

Chicken and Bean Cassoulet

15 min
30 min
8
Creole Chicken And Peppers
  • Serving Size 1 chicken thigh, 1/2 cup pepper mixture, and 1/2 cup rice
  • Calories 300
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 23g

Creole Chicken And Peppers

5 min
50 min
4
Crustless Asparagus & Pepper Mini Quiche
  • Serving Size 1 quiche
  • Calories 65
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 5g

Crustless Asparagus & Pepper Mini Quiche

15 min
12
Dijon Chicken w/ Zucchini & Tomatoes
  • Serving Size 1 chicken breast plus 3/4 cup vegetables
  • Calories 205
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min
4
Dijon Salmon
  • Serving Size 1 salmon filet (4 ounces raw)
  • Calories 330
  • Total carbohydrates 13g
  • Total fat 18g
  • Protein 28g

Dijon Salmon

10 min
4
Egg Souffle
  • Serving Size ¼ of souffle
  • Calories 135
  • Total carbohydrates 6g
  • Total fat 3.5g
  • Protein 20g

Egg Souffle

15 min
4