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Radish Toasts with Goat Cheese & Chives

Serving Size 1 slice of toast
Calories 180
Total carbohydrates 19g
Total fat 7g
Protein 11g

Featured

Radish Toasts with Goat Cheese & Chives

10 min

4

Dijon Salmon

Serving Size 1 salmon fillet
Calories 300
Total carbohydrates 14g
Total fat 16g
Protein 25g

Dijon Salmon

10 min

4

Eggs Benedict Florentine

Serving Size 1 topped english muffin half=1 2 topped english muffin halves=2
Calories 160
Total carbohydrates 16g
Total fat 8g
Protein 11g

Eggs Benedict Florentine

15 min

5 min

4

Grilled Vegetable Napoleon

Serving Size 1 Napoleon
Calories 170
Total carbohydrates 19g
Total fat 7g
Protein 11g

Grilled Vegetable Napoleon

20 min

4

Good Morning Power Parfait

Serving Size 1 parfait
Calories 142
Total carbohydrates 30g
Total fat 1g
Protein 6g

Good Morning Power Parfait

5 min

4

Dijon Chicken w/ Zucchini & Tomatoes

Serving Size 1 chicken breast plus 3/4 cup vegetables
Calories 205
Total carbohydrates 8g
Total fat 7g
Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min

4

Crustless Spinach and Mushroom Quiche

Serving Size 1 quiche
Calories 205
Total carbohydrates 16g
Total fat 7g
Protein 20g

Crustless Spinach and Mushroom Quiche

10 min

2

Crustless Asparagus & Pepper Mini Quiche

Serving Size 1 mini quiche=1 2 mini quiches=2 3 mini quiches=3 4 mini quiches=4
Calories 60
Total carbohydrates 4g
Total fat 3g
Protein 5g

Crustless Asparagus & Pepper Mini Quiche

15 min

30 min

12

Egg Souffle

Serving Size ¼ of souffle
Calories 135
Total carbohydrates 6g
Total fat 3.5g
Protein 20g

Egg Souffle

15 min

4

Eggs Benedict with Silken Hollandaise Sauce

Serving Size 1 topped muffin half
Calories 190
Total carbohydrates 17g
Total fat 7g
Protein 14g

Eggs Benedict with Silken Hollandaise Sauce

20 min

6

Flank Steak With Herb Stuffing

Serving Size 1/8 recipe
Calories 225
Total carbohydrates 8g
Total fat 10g
Protein 24g

Flank Steak With Herb Stuffing

4 hr

10 min

8

Bourbon’d Filet Mignon

Serving Size 1 steak
Calories 195
Total carbohydrates 1g
Total fat 7g
Protein 26g

Bourbon’d Filet Mignon

5 min

4

Chicken and Bean Cassoulet

Serving Size 1 chicken thigh, 1/2 cup stew
Calories 190
Total carbohydrates 11g
Total fat 7g
Protein 21g

Chicken and Bean Cassoulet

15 min

30 min

8

Creole Red Bean Ratatouille

Serving Size 1 cup ratatouille and 1/2 cup pasta
Calories 280
Total carbohydrates 41g
Total fat 7g
Protein 15g

Creole Red Bean Ratatouille

4

Mini Pear and Goat Cheese Tarts

Serving Size 2 tarts
Calories 90
Total carbohydrates 11g
Total fat 4g
Protein 3g

Mini Pear and Goat Cheese Tarts

10 min

7

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