Fast-Fix Bean Burrito

Fast-Fix Bean Burrito
Source: The Clean & Simple Diabetes Cookbook. Recipe Credit: . Photo Credit: Renee Comet.
Summary

Looking for a quick and easy work-from-home lunch for one? Try this super simple, plant-based burrito wrap! Loaded with protein, fiber, and healthy fat, this heart wrap will easily keep you full until dinner time. You can make your own guacamole and pico de gallo, or buy some from the supermarket. Or, just use sliced or mashed avocado and chopped tomatoes. If you have leftover cooked veggies, you could use those in place of the salad greens.

  • Prep time
    5 min
  • Cook time
    1 min
  • Servings
    1 Servings
  • Serving size
    1 burrito
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 burrito
  • Amount per serving Calories 340

  • Total Fat 15g
    • Saturated Fat 3g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 410mg
  • Total Carbohydrate 45g
    • Dietary Fiber 12g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 11g
  • Potassium 1010mg
  • Phosphorus 250mg

Choices/Exchanges: 2 1/2 Starch, 1 Nonstarchy vegetable, 1 Lean protein, 2 Fat

Ingredients

Ingredients

  • 8-inch whole-wheat flour tortilla
    1
  • vegetarian refried beans
    1/4 cup
  • prepared guacamole or mashed avocado
    1/3 cup
  • mixed salad greens
    1/2 cup
  • pico de gallo or jarred salsa
    1/4 cup
Directions

Directions

  1. Place the tortilla on a microwave-safe plate. Using a spatula, spread the beans onto the tortilla, leaving about a 1-inch rim.

  2. Heat in the microwave on high for 20 seconds, or until warm. Top with the guacamole, salad greens, and pico de gallo. Roll up or fold the tortilla over the fillings and serve.

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