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Creamy Chicken & Broccoli Basil Pesto Salad

Creamy Chicken & Broccoli Basil Pesto Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
Enjoy a fresh take on chicken salad without breaking the bank. This diabetes-friendly dish is budget-friendly and a great option for lunch or a light dinner. Try pairing it with our Low-Carb Rosemary Flax Crackers to add some crunch to your meal.
  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    ¾ cup chicken salad per serving, 2 cups greens
Budget Friendly Lunch Quick & Easy Salads Lower Carb Veggie Rich Comfort Food
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    ¾ cup chicken salad per serving, 2 cups greens
  • Amount per serving Calories 260

  • Total Fat 14g
    • Saturated Fat 2.7g
    • Trans Fat 0g
  • Cholesterol 70mg
  • Sodium 420mg
  • Total Carbohydrate 9g
    • Dietary Fiber 3g
    • Total Sugars 3g
    • Added Sugars 0g
  • Protein 24g
  • Potassium 630mg
  • Phosphorus 220mg

Choices/Exchanges: 2 Nonstarchy vegetable, 3 Lean protein, 2 Fat

Budget Friendly Lunch Quick & Easy Salads Lower Carb Veggie Rich Comfort Food
Ingredients

Ingredients

  • Juice of small lemon
    1
  • shallots (minced)
    1/2 small
  • cooked chicken (chopped)
    2 cup
  • fresh broccoli (chopped)
    2 cup
  • pesto sauce
    2 tbsp
  • olive oil mayonnaise
    1/4 cup
  • salt
    1/4 tsp
  • mixed greens
    8 cup
  • cherry tomatoes (halved)
    1 cup

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Directions

Directions

  1. Juice the lemon into a small bowl with the shallot. Let sit for about 10 minutes.

  2. Combine the chicken and broccoli in a medium bowl.

  3. Add the pesto, mayo, salt, and pepper to the bowl with the shallot and lemon juice. Whisk to combine and pour into the bowl with the chicken and broccoli.

  4. Serve the chicken salad over mixed greens and cherry tomatoes.

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