Low-Carb Rosemary Flax Crackers

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- Prep time
- 6 min
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- Cook time
- 10 min
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- Servings
- 12 Servings
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- Serving size
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6 crackers
Ingredients
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avocado oil cooking spray
- 1
- 1
-
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ground flax seed
- 3/4 cup
- 3/4 cup
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chia seeds
- 1/4 cup
- 1/4 cup
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Parmesan cheese (finely grated)
- 1/3 cup
- 1/3 cup
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dried rosemary
- 2 tsp
- 2 tsp
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water
- 1/2 cup
- 1/2 cup
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large egg
- 1
- 1
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Directions
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Preheat your oven to 400 degrees F. Line two baking sheets with parchment paper. Spray with avocado oil cooking spray.
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In a large bowl, mix the ground flax, chia seeds, cheese and rosemary. Add the egg and water and mix well.
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Take teaspoon sized amounts of the dough and roll into balls. Place the balls on the prepared baking sheet with enough room to spread into crackers. Cover with another layer of parchment paper. Press down using your hands to flatten into round crackers.
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Bake for 6 minutes. Turn over and bake for another 2 minutes or until golden brown.
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Let cool completely before eating. Store in an airtight container for up to 10 days.