Power Lunch Salad

Power Lunch Salad

This salad makes a nutritious and flavor-packed lunch that you are bound to love. It’s a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1/4 of recipe
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/4 of recipe
  • Amount per serving Calories 265

  • Total Fat 13g
    • Saturated Fat 2.5g
  • Cholesterol 25mg
  • Sodium 570mg
  • Total Carbohydrate 24g
    • Dietary Fiber 3g
    • Total Sugars 17g
  • Protein 16g
  • Potassium 450mg


  • baby spinach or mixed salad greens (bag spring mix blend)
    5 1/2 oz
  • natural almonds (sliced)
    2 tbsp
  • pepitas (dry roasted)
    1/4 cup
  • cranberries (dried)
    1/2 cup
  • small apple (cored and diced)
  • reduced-fat crumbled feta cheese
    1/3 cup
  • oven roasted deli turkey breast (sliced into 1/2 inch strips)
    7 oz
  • balsamic vinegar
    1/3 cup
  • olive oil
    1 1/2 tbsp


  1. In a salad bowl, mix together all salad ingredients.

  2. In a small bowl, whisk together dressing ingredients. Pour over salad and toss to coat.

  • Recommended

    I used this recipe to prep for lunches to take to work throughout the week. This salad is packed with so many flavors and vibrant colors that all work together--it was delicious! I will definitely make this again.