Browse Recipes
1
Save to My Recipes
Print

Air Fryer “Honey” BBQ Cauliflower Wings

Air Fryer “Honey” BBQ Cauliflower Wings
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda®.
Sponsored
Summary
These air-fryer “honey” BBQ cauliflower wings will be a hit at your next tailgate party! They have the flavor and crunch of traditional BBQ wings but contain fewer grams of fat and calories. While these cauliflower wings have the taste of honey, they have no added sugar since they’re sweetened with zero-calorie Splenda® Monk Fruit Sweetener.

If you don't have gluten-free flour, you can use the same amount of whole wheat flour instead.

Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub®

  • Servings
    4 Servings
  • Serving size
    4 ounces cauliflower wings
Appetizers Dinner Easy Pantry Recipes Holidays & Entertaining Lunch Snacks Vegan Vegetarian Veggie Rich
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    4 ounces cauliflower wings
  • Amount per serving Calories 80

  • Total Fat 1.5g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 230mg
  • Total Carbohydrate 16g
    • Dietary Fiber 3g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 4g
  • Potassium 450mg
  • Phosphorus 90mg
Appetizers Dinner Easy Pantry Recipes Holidays & Entertaining Lunch Snacks Vegan Vegetarian Veggie Rich
Ingredients

Ingredients

  • canned no-salt added tomato sauce (for the BBQ sauce)
    1/2 cup
  • Splenda® Monk Fruit Granulated Sweetener (for the BBQ sauce)
    3 tbsp
  • Apple Cider Vinegar (for the BBQ sauce)
    1 tbsp
  • Worcestershire sauce (for the BBQ sauce)
    1 tbsp
  • Yellow Mustard (for the BBQ sauce)
    2 tsp
  • liquid smoke (for the BBQ sauce)
    1/2 tsp
  • onion powder (for the BBQ sauce)
    3/4 tsp
  • garlic powder (for the BBQ sauce)
    1/2 tsp
  • celery seed (for the BBQ sauce)
    1/8 tsp
  • Kosher Salt (for the BBQ sauce)
    1/8 tsp
  • unsweetened soy or almond milk
    1/2 cup
  • Kosher Salt
    1/8 tsp
  • cauliflower florets
    10 oz
  • whole wheat flour
    1/3 cup
  • onion powder
    1/2 tsp
  • black pepper
    1/8 tsp
  • garlic powder
    1/2 tsp

Recommended for You

Directions

Directions

  1. Spray basket of air fryer with nonstick cooking spray. Using tongs, place each batter-covered floret into the basket. It’s best to work in two batches so you don’t overcrowd the air fryer. Air-fry each batch for 7 minutes, then remove and brush cauliflower wings with BBQ Sauce. Return to air fryer another 1–2 minutes until crispy.

  2. To make the wings: Preheat air fryer to 375 degrees F. In a medium bowl, whisk together flour, garlic powder, onion powder, salt, and pepper. Pour in milk and stir to form a batter. (If batter is too thin, add a little more flour and stir. Batter should be thick enough to hold to the cauliflower florets.) Add in cauliflower florets and toss to coat each piece evenly.

  3. To make the BBQ sauce: Combine all ingredients into a small saucepan and heat to medium-low. Bring to a boil then reduce heat and simmer 15 minutes to allow flavors to develop. Stir occasionally. Remove from heat and set aside. BBQ sauce will thicken as it cools.

  4. Remove and repeat for the next batch. Toss all crispy BBQ wings in more sauce. Serve alongside the rest of the BBQ sauce and ranch dressing if desired. Enjoy!

Reviews

Reviews

Write a Review