Cheese and Veggie Pitas

Cheese and Veggie Pitas
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

This vegetarian pita sandwich recipe is easy to make for a crowd. It’s also easy to pack and take to work so you don’t have to eat out at lunch time.

  • Prep time
    15 min
  • Servings
    8 Servings
  • Serving size
    1/2 pita
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1/2 pita
  • Amount per serving Calories 170

  • Total Fat 6g
    • Saturated Fat 1.3g
  • Cholesterol 5mg
  • Sodium 275mg
  • Total Carbohydrate 23g
    • Dietary Fiber 4g
    • Total Sugars 7g
  • Protein 8g
  • Potassium 580mg
Ingredients

Ingredients

  • large tomato (cut into 4 equal slices)
    1
  • Swiss cheese (reduced-fat)
    2 1/4 oz
  • medium red onion (thinly sliced)
    1
  • light mayonnaise
    2 tbsp
  • romaine lettuce leaves
    4
  • sunflower seeds
    1/4 cup
  • whole wheat pita
    4
  • hummus
    1/2 cup
  • medium cucumber
    1
Directions

Directions

  1. Slice one side of each pita to open pocket, but do not cut all the way through. Set aside.

  2. Spread 1/2 Tbsp. of mayonnaise in each pita.

  3. Slice Swiss cheese into 4 even slices. Spread 2 Tbsps. of hummus on each cheese slice and sprinkle 1 Tbsp. of sunflower seeds on top.

  4. Layer lettuce leaf, onion slices, tomato slices, and cucumber slices on top of hummus.

  5. Stuff each pita with sandwich filling and cut in half.

Reviews