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How to Make Cheese and Veggie Pitas
This vegetarian pita sandwich recipe is easy to make for a crowd. It’s also easy to pack and take to work so you don’t have to eat out at lunch time.
15 min prep time
8servings
1/2 pita
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Step-By-Step Instructions:
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Slice one side of each pita to open pocket, but do not cut all the way through. Set aside.
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Spread 1/2 Tbsp. of mayonnaise in each pita.
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Slice Swiss cheese into 4 even slices. Spread 2 Tbsps. of hummus on each cheese slice and sprinkle 1 Tbsp. of sunflower seeds on top.
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Layer lettuce leaf, onion slices, tomato slices, and cucumber slices on top of hummus.
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Stuff each pita with sandwich filling and cut in half.
Nutrition facts
8 Servings
-
Serving Size
1/2 pita
- Amount per serving Calories 160
- % Daily value*
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Total Fat
6g
8%
- Saturated Fat 6g 30%
- Cholesterol 5mg 2%
- Sodium 220mg 10%
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Total Carbohydrate
22g
8%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Protein 7g
- Potassium 260mg 6%
Ingredients
tomato(es) (cut into 4 equal slices)
1 large
Swiss cheese (reduced-fat)
2 1/4 slice
red onion (thinly sliced)
1 med
light mayonnaise
2 tbsp
romaine lettuce
4 leaves
sunflower seeds
1/4 cup
whole wheat pita
4 med
hummus
1/2 cup
cucumber(s)
1 med
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