Do you have a resolution to eat healthier this new year? Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. To help, we’ve come up with a clean and simple meal plan of recipes featuring natural, healthy, whole foods. This meal plan is low in sodium, has no added sugar, and provides balanced meals loaded with vegetables, lean protein, and whole grains.
The air fryer has revolutionized home-cooked comfort foods! This innovative kitchen appliance allows you to make your favorite fried foods with a fraction of the fat and calories. Learn more about the air fryer and find diabetes friendly recipes below.
What Is Air Frying?
Instead of using a pot of hot oil, the air fryer uses swirling hot air to cook food quickly and evenly. The food is placed in a wire mesh basket or on a rack to allow the hot air to circulate evenly around the food creating the same golden brown, crispy crust you get from frying in oil.
Air fryers are easy to use, cook food quicker than baking, and clean up easily. In addition to creating healthier versions of your favorite fried foods like french fries, onion rings, or chips, you can cook a variety of everyday foods like vegetables, meat, fish, eggs, and more.
Tips for Cooking in an Air Fryer
Cut food into uniformly sized pieces for even cooking.
Spread the food in an even, thin layer in the air fryer basket. Crowding the food may make the finished product less crsipy.
A thin layer of oil will produce the same golden brown, crispy crust you get from frying. Use cooking spray or an oil mister to add a light, even layer of oil to the food. Or, toss the food in a bag with a small amount of oil to lightly coat everything.
An air fryer is also great for reheating foods, especially those with a crispy crust that you wish to keep crispy.
Get started using your air fryer with these diabetes-friendly recipes! Looking for more? Check out our cookbook, The Easy Air Fryer Cookbook for more healthy recipes.
This recipe creates juicy, flavorful fried chicken by marinating the chicken in buttermilk, then coating it in a cornflake crust. Then the air fryer works it's magic and delivers this fried chicken that's crispy, tender, and loaded with flavor! Top this chicken with a reduced- fat Creamy Gravy, and pair with a side of Southern Collard Greens for the ultimate southern comfort meal!
You can make breakfast in the air fryer, too! These quick and easy breakfast cups can be prepared in minutes, then cook in the air fryer while you get ready for your day, meaning you can have a warm, satisfying breakfast, even on a busy day. Kids will love them, too!
The air fryer makes it easy to make crispy homemade sweet potato chips that are low in fat. Using frozen chopped vegetables saves time, making this a quick and easy dish that can serve as an appetizer for a crowd or a vegetarian entrée.