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Grilled ''Honey" BBQ Chicken

Serving Size 1 chicken breast
Calories 230
Total carbohydrates 18g
Total fat 7g
Protein 38g

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Grilled ''Honey" BBQ Chicken

15 min

15 min

6

Simple Summer Cucumber and Tomato Salad

Serving Size 1 cup
Calories 70
Total carbohydrates 4g
Total fat 5g
Protein 1g

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Simple Summer Cucumber and Tomato Salad

15 min

4

Grilled Zucchini with Feta Cheese

Serving Size 1 zucchini half=1 2 zucchini halves=2
Calories 45
Total carbohydrates 3g
Total fat 3g
Protein 2g

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Grilled Zucchini with Feta Cheese

5 min

10 min

6

Grilled Salmon with Mango and Tomato Salsa

Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
Calories 220
Total carbohydrates 10g
Total fat 9g
Protein 23g

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Grilled Salmon with Mango and Tomato Salsa

15 min

10 min

6

Grilled Sesame Asparagus

Serving Size about 12 spears
Calories 70
Total carbohydrates 6g
Total fat 5g
Protein 3g

Featured

Grilled Sesame Asparagus

5 min

8 min

2

Better Mashed Potatoes

Serving Size 1/2 cup
Calories 60
Total carbohydrates 7g
Total fat 2g
Protein 2g

Better Mashed Potatoes

20 min

15 min

10

Meat Lover's Breakfast Cups

Serving Size 1 "muffin"
Calories 110
Total carbohydrates 9g
Total fat 5g
Protein 8g

Meat Lover's Breakfast Cups

6

No-Bake Peanut Butter & Chocolate Bites

Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
Calories 80
Total carbohydrates 9g
Total fat 3.5g
Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min

24

Unstuffed Eggroll

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 220
Total carbohydrates 9g
Total fat 9g
Protein 25g

Unstuffed Eggroll

5 min

4

4-Ingredient Peanut Butter Cookies

Serving Size 1 cookie=1 2 cookies=2 3 cookies=3 4 cookies=4
Calories 80
Total carbohydrates 3g
Total fat 7g
Protein 4g

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4-Ingredient Peanut Butter Cookies

20 min

10 min

20

Baked Teriyaki Chicken

Serving Size 3 oz chicken=1 6 oz chicken=2
Calories 170
Total carbohydrates 3g
Total fat 3.5g
Protein 30g

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Baked Teriyaki Chicken

15 min

25 min

12

Low Carb Veggie Fried Rice Bowl

Serving Size about 1 3/4 cups
Calories 250
Total carbohydrates 11g
Total fat 12g
Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min

5 min

2

Latin Baked Fried Chicken

Serving Size 1 cutlet
Calories 200
Total carbohydrates 9g
Total fat 3.5g
Protein 32g

Latin Baked Fried Chicken

10 min

30 min

4

Peanut Butter Banana Oat Bites

Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
Calories 75
Total carbohydrates 8g
Total fat 4g
Protein 3g

Peanut Butter Banana Oat Bites

15 min

24

Baked Parmesan Chicken

Serving Size 3 oz chicken
Calories 210
Total carbohydrates 6g
Total fat 8g
Protein 27g

Baked Parmesan Chicken

15 min

18 min

4

Mediterranean Zucchini

Serving Size 1 zucchini half=1 2 zucchini halves=2
Calories 40
Total carbohydrates 3g
Total fat 3g
Protein 2g

Mediterranean Zucchini

10 min

20 min

4

Savory Cauliflower and Cheesy Cakes

Serving Size 2 cakes
Calories 50
Total carbohydrates 3g
Total fat 2g
Protein 6g

Savory Cauliflower and Cheesy Cakes

15 min

6

Easy Turkey Chili

Serving Size 1 1/4 cup
Calories 220
Total carbohydrates 10g
Total fat 9g
Protein 23g

Easy Turkey Chili

10 min

25 min

4

Air Fryer Buttermilk Fried Chicken

Serving Size 1 (2 ozs) piece of chicken=0.5 1 (4 ozs) piece of chicken=1 1 (6 ozs) piece of chicken=1.5 1 (8 ozs) piece of chicken=2
Calories 160
Total carbohydrates 7g
Total fat 3.5g
Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min

4

Dijon Chicken w/ Zucchini & Tomatoes

Serving Size 1 chicken breast plus 3/4 cup vegetables
Calories 205
Total carbohydrates 8g
Total fat 7g
Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min

4

Spinach and Parmesan Egg Bites

Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
Calories 50
Total carbohydrates 3g
Total fat 1.5g
Protein 6g

Spinach and Parmesan Egg Bites

15 min

20 min

8

Slow Cooker Pulled BBQ Chicken

Serving Size 1/2 heaping cup pulled chicken
Calories 160
Total carbohydrates 9g
Total fat 6g
Protein 16g

Slow Cooker Pulled BBQ Chicken

15 min

6 hr

8

Sensational Chicken Burgers

Serving Size 1 burger
Calories 165
Total carbohydrates 4g
Total fat 6g
Protein 24g

Sensational Chicken Burgers

15 min

8 min

4

Budget-Friendly Asian Turkey Burgers

Serving Size 1 burger
Calories 170
Total carbohydrates 3g
Total fat 9g
Protein 20g

Budget-Friendly Asian Turkey Burgers

15 min

6

$Breakfast Quesadilla$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 14g

Breakfast Quesadilla

15 min

16 min

6

Bell Pepper Poppers

Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
Calories 45
Total carbohydrates 4g
Total fat 1.5g
Protein 3g

Bell Pepper Poppers

10 min

30 min

12

Zucchini Pizza

Serving Size 2 pieces
Calories 130
Total carbohydrates 10g
Total fat 6g
Protein 10g

Zucchini Pizza

15 min

40 min

3

Simple Chicken Stirfry

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

Simple Chicken Stirfry

10 min

10 min

4

No Bake Protein Balls

Serving Size 1 ball
Calories 130
Total carbohydrates 7g
Total fat 9g
Protein 7g

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No Bake Protein Balls

13

Healthy Taco Dip

Serving Size 1 heaping tablespoon=1 2 heaping tablespoons=2 1/4 cup=3
Calories 45
Total carbohydrates 4g
Total fat 2.5g
Protein 3g

Healthy Taco Dip

20 min

24

Sparkling Strawberry Mint Water

Serving Size 1 cup
Calories 5
Total carbohydrates 2g
Total fat 0g
Protein 0g

Sparkling Strawberry Mint Water

5 min

4

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