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Budget-Friendly Salmon Burgers

Serving Size 1 salmon burger=1 1 1/2 salmon burgers=1.5 2 salmon burgers=2
Calories 150
Total carbohydrates 4g
Total fat 7g
Protein 19g

Featured

Budget-Friendly Salmon Burgers

15 min

15 min

6

Simple Roasted Cauliflower

Serving Size 2/3 cup
Calories 30
Total carbohydrates 2g
Total fat 2g
Protein 1g

Featured

Simple Roasted Cauliflower

5 min

25 min

9

Instant Pot Lentils and Poached Eggs

Serving Size 3/4 cup lentil mixture with 1 egg
Calories 280
Total carbohydrates 22g
Total fat 15g
Protein 16g

Featured

Instant Pot Lentils and Poached Eggs

13 min

19 min

4

Simple Chicken Stirfry

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

Simple Chicken Stirfry

10 min

10 min

4

Sloppy Janes

Serving Size 1 sandwich
Calories 250
Total carbohydrates 31g
Total fat 7g
Protein 16g

Sloppy Janes

10 min

20 min

8

Slow-Cooker Beef Stew

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 260
Total carbohydrates 27g
Total fat 7g
Protein 22g

Slow-Cooker Beef Stew

20 min

8 hr

5

Easy Broccoli and Shrimp Stir-Fry

Serving Size 1 1/4 cups=1 2 1/2 cups=2
Calories 270
Total carbohydrates 10g
Total fat 11g
Protein 34g

Easy Broccoli and Shrimp Stir-Fry

15 min

10 min

4

Easy Chicken Panini

Serving Size 1/2 panini
Calories 240
Total carbohydrates 14g
Total fat 9g
Protein 28g

Easy Chicken Panini

5 min

5 min

8

Balsamic Chicken with Mushrooms

Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
Calories 240
Total carbohydrates 12g
Total fat 9g
Protein 27g

Balsamic Chicken with Mushrooms

20 min

4

Easy Chicken and Vegetable Casserole

Serving Size 1 cup
Calories 260
Total carbohydrates 23g
Total fat 7g
Protein 27g

Easy Chicken and Vegetable Casserole

5 min

30 min

8

Unstuffed Pepper Casserole

Serving Size 1 square (4" x 4")
Calories 390
Total carbohydrates 39g
Total fat 15g
Protein 25g

Unstuffed Pepper Casserole

15 min

40 min

6

Whole Grain Chicken Pot Pie

Serving Size 1 1/4 cups
Calories 290
Total carbohydrates 33g
Total fat 9g
Protein 21g

Whole Grain Chicken Pot Pie

45 min

8

Budget-Friendly Braised Chicken Thighs with Mushrooms

Serving Size 1 chicken thigh with 1/4 cup mushrooms
Calories 210
Total carbohydrates 6g
Total fat 11g
Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min

4

Roasted Chicken Breasts

Serving Size 4 ounces chicken
Calories 170
Total carbohydrates 3g
Total fat 6g
Protein 24g

Roasted Chicken Breasts

5 min

4

Tailgate Nachos

Serving Size 1/6 of casserole
Calories 300
Total carbohydrates 32g
Total fat 8g
Protein 25g

Tailgate Nachos

30 min

25 min

6

Asian Pork Chops

Serving Size 1 pork chop + 1/2 cup broccoli
Calories 230
Total carbohydrates 5g
Total fat 13g
Protein 23g

Asian Pork Chops

20 min

10 min

4

Ham and Broccoli Frittata

Serving Size 1/4 frittata
Calories 170
Total carbohydrates 14g
Total fat 6g
Protein 15g

Ham and Broccoli Frittata

10 min

25 min

4

Favorite Vegetable Soup

Serving Size 1 cup
Calories 115
Total carbohydrates 20g
Total fat 1g
Protein 7g

Favorite Vegetable Soup

25 min

14

"Sweet" Potato Fries

Serving Size 10-12 Fries
Calories 160
Total carbohydrates 27g
Total fat 4.5g
Protein 2g

"Sweet" Potato Fries

15 min

35 min

6

Crispy Baked Broccoli

Serving Size 1/4 of recipe
Calories 60
Total carbohydrates 6g
Total fat 2g
Protein 2g

Crispy Baked Broccoli

4

Bruschetta-Stuffed Mushrooms

Serving Size 2 mushroom caps
Calories 50
Total carbohydrates 4g
Total fat 3g
Protein 4g

Bruschetta-Stuffed Mushrooms

10 min

20 min

7

Green Beans with Mushrooms and Onions

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 60
Total carbohydrates 9g
Total fat 2.5g
Protein 2g

Green Beans with Mushrooms and Onions

10 min

10 min

4

Maple-Thyme Roasted Brussel Sprouts

Serving Size 1/2 cup
Calories 80
Total carbohydrates 11g
Total fat 4g
Protein 3g

Maple-Thyme Roasted Brussel Sprouts

10 min

25 min

4

Sheet Pan Chicken, Green Beans & Potatoes

Serving Size 1/4 recipe
Calories 330
Total carbohydrates 19g
Total fat 17g
Protein 25g

Sheet Pan Chicken, Green Beans & Potatoes

10 min

30 min

4

Low Carb Veggie Fried Rice Bowl

Serving Size about 1 3/4 cups
Calories 250
Total carbohydrates 11g
Total fat 12g
Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min

5 min

2

Budget-Friendly Herb Garlic Meatloaf

Serving Size 1 slice=1 2 slices=2
Calories 190
Total carbohydrates 9g
Total fat 7g
Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min

35 min

6

Budget-Friendly Chicken Sausage and Cabbage Skillet

Serving Size 1 2/3 cups
Calories 220
Total carbohydrates 27g
Total fat 7g
Protein 14g

Budget-Friendly Chicken Sausage and Cabbage Skillet

10 min

4

Easy Egg Salad

Serving Size 1/3 cup
Calories 70
Total carbohydrates 2g
Total fat 4.5g
Protein 5g

Easy Egg Salad

5 min

20 min

6

Strawberry Banana "Ice Cream"

Serving Size 1/2 cup
Calories 80
Total carbohydrates 19g
Total fat 0g
Protein 1g

Strawberry Banana "Ice Cream"

4

Grilled Shrimp Tacos

Serving Size 1 taco=1 2 tacos=2
Calories 220
Total carbohydrates 17g
Total fat 8g
Protein 23g

Grilled Shrimp Tacos

15 min

8 min

4

Beef Fajitas

Serving Size 1 fajita
Calories 470
Total carbohydrates 31g
Total fat 18g
Protein 45g

Beef Fajitas

10 min

10 min

4

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