Chicken Caesar Salad Lunch Wraps

Chicken Caesar Salad Lunch Wraps
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Photography by Terry Doran; Food Styling by Skyler Myers; Styled by Stacey Heston.

If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.


  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 220

  • Total Fat 9g
    • Saturated Fat 1.8g
  • Cholesterol 50mg
  • Sodium 510mg
  • Total Carbohydrate 21g
    • Dietary Fiber 14g
    • Total Sugars 2g
  • Protein 25g
  • Potassium 280mg
  • Phosphorus 260mg

Choices/Exchanges: 1 1/2 Starch, 2 Lean protein, 1/2 Fat



  • cooked chicken (diced )
    1 1/2 cup
  • light Caesar salad dressing
    3 tbsp
  • Parmesan cheese (freshly shredded)
    3 tbsp
  • chopped romaine lettuce
    4 cup
  • tortillas (10-inch, low-carb)


  1. In a medium bowl, mix together all the ingredients except for the tortillas. Coat the salad evenly with the dressing

  2. Spread 1 heaping cup of the chicken salad mixture onto the tortilla. Fold the left and right sides of the wrap in until they touch and roll from the bottom to make a wrap.

  3. Repeat procedure for remaining 3 wraps.