Budget-Friendly Egg, Ham and Spinach Sandwich

Budget-Friendly Egg, Ham and Spinach Sandwich
Summary

Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 sandwich
Breakfast Budget Friendly Dinner Lunch Sandwiches High in Fiber
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 sandwich
  • Amount per serving Calories 234

  • Total Fat 10g
    • Saturated Fat 2.5g
  • Cholesterol 195mg
  • Sodium 430mg
  • Total Carbohydrate 24g
    • Dietary Fiber 6g
    • Total Sugars 3g
  • Protein 16g
  • Potassium 540mg
Breakfast Budget Friendly Dinner Lunch Sandwiches High in Fiber
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • deli-style smoked ham ((2 ounces total))
    4 slice
  • olive oil
    1 tbsp
  • baby spinach
    4 cup
  • garlic powder
    1/4 tsp
  • fresh ground black pepper
    1/4 tsp
  • eggs
    4
  • Parmesan cheese (freshly grated)
    4 tsp
  • whole wheat sandwich thins (1-1/2 oz each, toasted)
    4
Directions

Directions

  1. Spray a nonstick oven-proof skillet with cooking spray and heat over medium heat. Add ham slices and cook for 1 minute per side. Remove from pan and set aside.

  2. Add olive oil to pan and add spinach to pan, sprinkle with garlic powder and pepper. Sauté until spinach is wilted; remove from pan and set aside.

  3. Crack the eggs into pan; break yolk with spatula to make it run. Cook until egg starts to firm about 30-60 seconds and flip egg. Sprinkle each egg with 1 Tsp. Parmesan cheese. Cook until done and top each egg with 1 ham slice and spoonful of cooked spinach. Place each egg (topped with ham and spinach) on whole-wheat sandwich thin and top with other slice of sandwich thin.

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