Chicken Salad Sliders

Chicken Salad Sliders
Source: Diabetes Superfoods Cookbook and Meal Planner . Recipe Credit: . Photo Credit: Mittera.
Summary

This lightened-up version version of chicken salad uses tangy Greek yogurt and light mayonnaise along with other healthy, flavorful ingredients! For a lower carb meal, serve this chicken salad on lettuce leaves instead of slider buns.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here

  • Prep time
    20 min
  • Servings
    6 Servings
  • Serving size
    1 slider
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 slider
  • Amount per serving Calories 260

  • Total Fat 9g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 45mg
  • Sodium 340mg
  • Total Carbohydrate 28g
    • Dietary Fiber 4g
    • Total Sugars 9g
  • Protein 18g
  • Potassium 340mg
  • Phosphorus 210mg

Choices/Exchanges: 1 Starch, 1/2 Fruit, 1/2 Carbohydrate, 2 Protein, 1/2 Fat

Ingredients

Ingredients

  • chopped cooked chicken
    2 cup
  • celery (finely diced)
    1 stalks
  • red onion
    2 tbsp
  • dried cranberries
    1/3 cup
  • unsalted sliced almonds
    2 tbsp
  • nonfat, plain Greek yogurt
    1/4 cup
  • light mayonnaise
    1/4 cup
  • Dijon mustard
    1 tsp
  • lemon (juiced)
    1/2
  • fresh ground black pepper
    to taste
  • whole-wheat slider buns
    6
  • tomato (cut into 6 slices)
    1
Directions

Directions

  1. Mix all ingredients except buns and tomato in a medium mixing bowl.

  2. Serve 1/3 cup chicken salad on each slider bun topped with 1 tomato slice.

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