Mediterranean Turkey Wrap
![Mediterranean Turkey Wrap](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/Recid_355_Mediterranean_Turkey_Wrap_MG_5769-%28ZF-5661-35964-1-018%29_02282018_1416858894.jpg)
Summary
Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!
-
- Prep time
- 15 min
-
- Servings
- 4 Servings
-
- Serving size
-
1 wrap
Ingredients
Ingredients
-
hummus
- 1/2 cup
- 118 g
-
-
whole-wheat (wraps, heated)
- 4
- 4
-
-
lower sodium deli turkey
- 8 oz
- 227 g
-
-
large cucumber (peeled and diced (about 1 cup))
- 1/2
- 1/2
-
-
roma (plum) tomatoes (diced (about 1 cup))
- 2
- 2
-
-
reduced-fat crumbled feta cheese
- 1/4 cup
- 59 g
-
Directions
Directions
-
Spread 2 Tbsps. hummus on wrap. Top with 3 ounces turkey, 1/4 cup cucumber, 1/4 cup tomatoes, 1 Tbsp. feta cheese and 1 diced olive. Fold wrap to close.
-
Repeat procedure for remaining 3 wraps.