Mediterranean Turkey Wrap

Mediterranean Turkey Wrap
Photo Credit: Peter Papoulakos.
Summary

Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 285

  • Total Fat 7g
    • Saturated Fat 1.5g
  • Cholesterol 55mg
  • Sodium 610mg
  • Total Carbohydrate 28g
    • Dietary Fiber 11g
    • Total Sugars 5g
  • Protein 36g
  • Potassium 570mg
Ingredients

Ingredients

  • hummus
    8 tbsp
  • whole-wheat (wraps, heated)
    4
  • deli turkey (no-salt added)
    12 oz
  • large cucumber (peeled and diced (about 1 cup))
    1/2
  • roma (plum) tomatoes (diced (about 1 cup))
    2
  • feta cheese (reduced-fat, crumbled)
    1/4 cup
  • green olives (diced)
    4
Directions

Directions

  1. Spread 2 Tbsps. hummus on wrap. Top with 3 ounces turkey, 1/4 cup cucumber, 1/4 cup tomatoes, 1 Tbsp. feta cheese and 1 diced olive. Fold wrap to close.

  2. Repeat procedure for remaining 3 wraps.

Reviews