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Mediterranean Turkey Wrap

Mediterranean Turkey Wrap
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Peter Papoulakos.
Summary

Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 wrap
Lunch Quick & Easy Sandwiches High in Fiber Mediterranean
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 250

  • Total Fat 6g
    • Saturated Fat 1.4g
    • Trans Fat 0g
  • Cholesterol 40mg
  • Sodium 490mg
  • Total Carbohydrate 30g
    • Dietary Fiber 10g
    • Total Sugars 3g
  • Protein 28g
  • Potassium 470mg
  • Phosphorus 300mg

Choices/Exchanges: 1 1/2 Starch, 1 Nonstarchy vegetable, 3 Lean protein

Lunch Quick & Easy Sandwiches High in Fiber Mediterranean
Ingredients

Ingredients

  • hummus
    1/2 cup
  • whole-wheat (wraps, heated)
    4
  • lower sodium deli turkey
    8 oz
  • large cucumber (peeled and diced (about 1 cup))
    1/2
  • roma (plum) tomatoes (diced (about 1 cup))
    2
  • reduced-fat crumbled feta cheese
    1/4 cup

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Directions

Directions

  1. Spread 2 Tbsps. hummus on wrap. Top with 3 ounces turkey, 1/4 cup cucumber, 1/4 cup tomatoes, 1 Tbsp. feta cheese and 1 diced olive. Fold wrap to close.

  2. Repeat procedure for remaining 3 wraps.

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