Summer Crab Salad

Summer Crab Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    about ½ cup crab salad and 1 lettuce leaf
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    about ½ cup crab salad and 1 lettuce leaf
  • Amount per serving Calories 80

  • Total Fat 2.5g
    • Saturated Fat 0.4g
  • Cholesterol 60mg
  • Sodium 320mg
  • Total Carbohydrate 3g
    • Dietary Fiber 1g
    • Total Sugars 1g
  • Protein 11g
  • Potassium 295mg


  • white crab meat (6-ounce each, drained)
    2 can
  • celery (diced)
    2 stalks
  • green onions (sliced)
  • lemon juice
    1 tbsp
  • light mayonnaise
    2 tbsp
  • Plain Nonfat Greek yogurt (non-fat)
    1 tbsp
  • black pepper
    1/8 tsp
  • Dash hot sauce
  • large lettuce leaves


  1. In a medium bowl mix together all salad ingredients, except lettuce leaves.

  2. Serve 1/2 cup crab salad on each lettuce leaf. You could also serve on whole-wheat bread or crackers.