Tilapia with Caper’d Sour Cream
We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes! Pair with steamed veggies and brown rice for a quick, balanced meal.
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- Prep time
- 6 min
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- Cook time
- 6 min
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- Servings
- 4 Servings
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- Serving size
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1 filet plus 1 Tbsp. sour cream
Ingredients
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capers (drained)
- 1 tbsp
- 1 tbsp
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sour cream (reduced-fat)
- 1/4 cup
- 1/4 cup
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salt (divided use)
- 1/4 tsp
- 1/4 tsp
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tilapia (rinsed and patted dry, divided into 4 portions)
- 1 lbs
- 454 g
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black pepper
- 1/4 tsp
- 1/4 tsp
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medium lemon (quartered)
- 1
- 1
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Directions
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Mash the capers with a fork or the back of a spoon. Stir the capers and 1/8 Tsp. salt into the sour cream.
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Place a large nonstick skillet over medium heat until hot. Coat the skillet with nonstick cooking spray. Sprinkle one side of each filet evenly with the black pepper and 1/8 Tsp. salt. Cook 3 minutes, then turn and cook 2-3 minutes longer or until the fish is opaque in the center.
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Place the filets on a serving platter, squeeze lemon juice evenly over all, and top each filet with 1 Tbsp. sour cream.