Sugar Free Yogurt Parfait with Fresh Berries

Sugar Free Yogurt Parfait with Fresh Berries
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: SweetLeaf® .
This sugar-free parfait is a delicious and healthy way to start your day! Made with our SweetLeaf® Sweet Drops® for sweetness, plain Greek yogurt, fresh berries, and your choice of crunchy toppings, this is a delicious option for anyone looking to reduce their sugar intake. You can also try topping this parfait with chia seeds, shredded coconut, or chopped nuts. Customize it even more by swapping out for your favorite berry like raspberries or strawberries. Enjoy this healthy, easy morning meal or mid-day snack!
SweetLeaf logo 
This diabetes-friendly recipe is brought to you by SweetLeaf, a proud sponsor of the American Diabetes Association®.
  • Servings
    1 Servings
  • Serving size
    1 parfait
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 parfait
  • Amount per serving Calories 180

  • Total Fat 1g
    • Saturated Fat 0.3g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 80mg
  • Total Carbohydrate 19g
    • Dietary Fiber 2g
    • Total Sugars 15g
    • Added Sugars 0g
  • Protein 24g
  • Potassium 380mg
  • Phosphorus 315mg


  • Plain Fat-Free Greek Yogurt
    1 cup
  • Fresh Blueberries
    1/2 cup
  • SweetLeaf® Sweet Drops® Clear®
    5 drops


  1. In a bowl, mix Greek yogurt and SweetLeaf Sweet Drops Clear with a spoon until the mixture is a creamy consistency.

  2. Take a tall glass or small bowl for your parfait and add a layer of yogurt to the bottom. Add berries and nuts (optional) between layers of yogurt until you reach the top. Enjoy!

  3. Tip: A finished parfait stores great in the fridge for easy meal prep on the go!