Ginger Infused Oatmeal

Ginger Infused Oatmeal
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Start your day with a satisfying Ginger-Infused Oatmeal, a delightful breakfast that's diabetes-friendly and filling. Creamy oatmeal, gently infused with the warmth of ginger, offers a comforting and slightly spicy twist to your morning routine. It's packed with chia seeds for an added boost of fiber and heat-healthy omega-3 fatty acids. Top it off with a vibrant medley of fresh berries that provide a burst of natural sweetness and antioxidants. Sprinkle with chopped walnuts for a satisfying crunch and an extra dose of heart-healthy goodness.
  • Prep time
    5 min
  • Cook time
    15 min
  • Servings
    2 Servings
  • Serving size
    1/2 oatmeal
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1/2 oatmeal
  • Amount per serving Calories 370

  • Total Fat 10g
    • Saturated Fat 1.3g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 110mg
  • Total Carbohydrate 57g
    • Dietary Fiber 10g
    • Total Sugars 22g
    • Added Sugars 4g
  • Protein 16g
  • Potassium 680mg
  • Phosphorus 470mg


  • skim milk
    2 cup
  • old-fashioned rolled oats (not quick cooking)
    1 cup
  • brown sugar substitute
    2 tsp
  • fresh ginger (grated)
    1 tbsp
  • chia seeds
    1 tbsp
  • ground cinnamon
    1/4 tsp
  • vanilla extract
    1/4 tsp
  • raspberries
    1/2 cup
  • blueberries
    1/2 cup
  • walnuts (chopped)
    1/8 cup


  1. In a saucepan, bring milk to a gentle simmer.

  2. Stir in the oats, brown sugar substitute, freshly grated ginger, chia seeds, ground cinnamon, and vanilla.

  3. Cook the mixture over medium heat, stirring occasionally, until the oats are creamy and the liquid is absorbed (about 5–7 minutes).

  4. Serve the ginger-infused oatmeal in bowls, topped with fresh berries and chopped nuts.