Ginger Infused Oatmeal
Summary
Start your day with a satisfying Ginger-Infused Oatmeal, a delightful breakfast that's diabetes-friendly and filling. Creamy oatmeal, gently infused with the warmth of ginger, offers a comforting and slightly spicy twist to your morning routine. It's packed with chia seeds for an added boost of fiber and heat-healthy omega-3 fatty acids. Top it off with a vibrant medley of fresh berries that provide a burst of natural sweetness and antioxidants. Sprinkle with chopped walnuts for a satisfying crunch and an extra dose of heart-healthy goodness.
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- Prep time
- 5 min
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- Cook time
- 15 min
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- Servings
- 2 Servings
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- Serving size
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1/2 oatmeal
Ingredients
Ingredients
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skim milk
- 2 cup
- 2 cup
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old-fashioned rolled oats (not quick cooking)
- 1 cup
- 1 cup
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brown sugar substitute
- 2 tsp
- 2 tsp
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fresh ginger (grated)
- 1 tbsp
- 1 tbsp
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chia seeds
- 1 tbsp
- 1 tbsp
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ground cinnamon
- 1/4 tsp
- 1/4 tsp
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vanilla extract
- 1/4 tsp
- 1/4 tsp
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raspberries
- 1/2 cup
- 1/2 cup
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blueberries
- 1/2 cup
- 1/2 cup
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walnuts (chopped)
- 1/8 cup
- 1/8 cup
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Directions
Directions
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In a saucepan, bring milk to a gentle simmer.
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Stir in the oats, brown sugar substitute, freshly grated ginger, chia seeds, ground cinnamon, and vanilla.
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Cook the mixture over medium heat, stirring occasionally, until the oats are creamy and the liquid is absorbed (about 5–7 minutes).
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Serve the ginger-infused oatmeal in bowls, topped with fresh berries and chopped nuts.