Salmon Croquettes with Yogurt-Horseradish Sauce

Salmon Croquettes with Yogurt-Horseradish Sauce
Source: Diabetes & Heart Healthy Recipes. Recipe Credit: . Photo Credit: Mittera.
Summary
A zippy horseradish-infused yogurt sauce enlivens the down-home flavor of crisp croquettes. They’re great hot, at room temperature, or chilled. Serve with Tarragon Tomatoes and a salad of dark, leafy greens to turn these into a satisfying meal.
  • Prep time
    15 min
  • Cook time
    10 min
  • Servings
    6 Servings
  • Serving size
    1 croquette and 2 tbsp sauce
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 croquette and 2 tbsp sauce
  • Amount per serving Calories 210

  • Total Fat 7g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 80mg
  • Sodium 360mg
  • Total Carbohydrate 15g
    • Dietary Fiber 3g
    • Total Sugars 3g
    • Added Sugars 0g
  • Protein 22g
  • Potassium 410mg
  • Phosphorus 270mg

Choices/Exchanges: 1 Carbohydrate, 3 Lean protein

Ingredients

Ingredients

  • fat-free plain yogurt
    1/2 cup
  • chopped fresh parsley
    2 tbsp
  • horseradish
    1 tbsp
  • grated onion
    1 tbsp
  • canned boneless, skinless salmon (drained and flaked)
    1 (14.5-oz) can
  • chopped red bell pepper
    1/2 cup
  • crushed whole-grain crispbread
    1/3 cup
  • chopped red onion
    1/4 cup
  • egg
    1
  • fresh dill or 1/2 tsp dried dill
    1 1/2 tsp
  • black pepper
    1/4 tsp
  • canola oil
    2 tsp
Directions

Directions

  1. In a small bowl, stir together the yogurt, parsley, horseradish, and grated onion. Cover and refrigerate.

  2. In a medium bowl, mix together the canned salmon, bell pepper, crispbread, onion, egg, dill, and black pepper. Shape into 6 patties, each about 3 inches in diameter.

  3. In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the croquettes for 2–3 minutes on each side, or until golden brown.

  4. Transfer the croquettes to plates. Spoon the sauce alongside or on top of the croquettes.

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