Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

This is another great side dish for the holidays. It’s packed with vegetables and is relatively low in calories.

  • Servings
    6 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 70

  • Total Fat 2.5g
    • Saturated Fat 0.4g
  • Cholesterol 0mg
  • Sodium 60mg
  • Total Carbohydrate 11g
    • Dietary Fiber 5g
    • Total Sugars 5g
  • Protein 2g
  • Potassium 480mg


  • olive oil
    1 tbsp
  • garlic (minced)
    2 clove
  • medium eggplant (cubed)
  • small zucchini (sliced)
  • green bell pepper (chopped)
  • canned tomatoes (crushed)
    1 cup
  • salt (optional)
    1/2 tsp
  • black pepper
    1/4 tsp


  1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and sauté 30 seconds.

  2. Add remaining ingredients and cook 10-15 minutes, stirring occasionally, until vegetables are tender.

  • Recommended

    I felt this was real basic recipe. You can add onion to it we did. This is what we added to it that wasn't really in this one. 2 eggplants 6 roma tomatoes 2 yellow squashes 2 zucchinis This one had the basic and like I said we added onion to it. Me and my kids liked making it . We enjoyed it a lot.

  • Not recommended

    The above recipe is for idiots. It also misses an important ingredient: onion! Better try this (it's better because eggplant and zucchini are not sauteed in oil). 1. Cube eggplant and zucchini 3/4" dice. Spread them in 2 sheet pans (one with zucchini, one w/ eggplant), sprinkle with salt, and spray with avocado oil, toss. Roast in 400F oven for 30-40 min tossing again halfway. 2. Heat olive oil in a pan. Add chopped onion, chopped bell pepper (I prefer red), cook 'till soft, add garlic, cook 1 min more. Add canned tomatoes (pref. small dice), cook 10 min, add a sprinkle of dry oregano, and then fold in the roasted vegetables. Cook for 10-15 min more, check for salt and/or pepper and it's done.