Toasted Nut & Cranberry Trail Mix

Toasted Nut & Cranberry Trail Mix
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Renée Comet.
Summary
Nuts are a great snack at home or on the go. They’re loaded with healthy fats and fiber, meaning they’ll keep you satisfied between meals. This low carb trail mix gets a little bit of sweetness from dried cranberries and erythritol, and low-calorie sugar alcohol that provides sweetness without a lot of carbs.
  • Prep time
    10 min
  • Cook time
    45 min
  • Servings
    15 Servings
  • Serving size
    1/4 cup
Nutrition Facts

Nutrition Facts

15 Servings

  • Serving Size
    1/4 cup
  • Amount per serving Calories 160

  • Total Fat 13g
    • Saturated Fat 1.6g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 45mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 5g
  • Potassium 190mg
  • Phosphorus 135mg

Choices/Exchanges: 1/2 Carbohydrate, 1 Lean protein, 2 Fat

Ingredients

Ingredients

  • raw unsalted cashews
    1 cup
  • raw unsalted almonds
    1 cup
  • raw unsalted pecans
    1/2 cup
  • raw unsalted pistachios (shells removed)
    1/2 cup
  • unsweetened dried cranberries
    1/2 cup
  • erythritol (or other sugar substitute)
    1/4 cup
  • egg white
    1
  • ground cinnamon
    1 tsp
  • vanilla extract
    1 tsp
  • salt
    1/4 tsp
Directions

Directions

  1. Preheat your oven to 350 degrees F. Line two rimmed baking sheets with parchment paper and spray with cooking spray. Spread the cashews, almonds, pecans and pistachios evenly on the baking sheets and bake for 6 minutes. Remove the nuts from the oven and let them cool. Lower the heat to 225 degrees F.

  2. In a large bowl, mix the cooled roasted nuts, cranberries, egg white, cinnamon, vanilla and salt until coated.

  3. Spread the trail mix onto the same baking sheets. Bake for 45 minutes, stirring every 15 minutes.

  4. Let cool, then store in an airtight container.

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