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Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe

Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.

  • Prep time
    1 hr
  • Servings
    5 Servings
  • Serving size
    4 ounces
Dinner Gluten-Free Main Dish Quick & Easy Low Sodium Grilling Mexican/Southwestern
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    4 ounces
  • Amount per serving Calories 205

  • Total Fat 4.5g
    • Saturated Fat 0.7g
  • Cholesterol 75mg
  • Sodium 50mg
  • Total Carbohydrate 14g
    • Dietary Fiber 2g
  • Protein 28g
Dinner Gluten-Free Main Dish Quick & Easy Low Sodium Grilling Mexican/Southwestern
Ingredients

Ingredients

  • garlic powder or salt
    1/4 tsp
  • turkey breast tenderloin (skinless, boneless)
    1 1/4 lbs
  • black pepper
    1/4 tsp
  • nonstick cooking spray
    1
  • Juice of 1 medium orange
    1
  • Juice of 1 lemon
    1
  • vegetable oil
    1 tbsp
  • garlic (minced)
    2 clove
  • crushed red pepper flakes (optional)
    1 pinch
  • olive oil
    2 tsp
  • rice wine vinegar
    1 tbsp
  • large mango (finely diced, for salsa)
    1
  • red onion (finely diced, for salsa)
    1/3 cup
  • red bell pepper (finely diced, for salsa)
    1/2 cup
  • jalapeño pepper (minced, optional for salsa)
    1 tbsp

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Directions

Directions

  1. Season tenderloins with garlic powder and black pepper.

  2. In a medium bowl, whisk together all marinade ingredients. Place the tenderloins in a large plastic storage bag. Pour marinade over tenderloins and coat well. Seal bag and refrigerate 1 hour or overnight.

  3. Spray grill with cooking spray and preheat to medium-high.

  4. Remove tenderloins from marinade, discarding any remaining marinade. Grill tenderloins turning frequently, about 25 minutes or until done and internal temperature reaches 165 degrees.

  5. While turkey is grilling prepare mango salsa. In a small bowl, combine all mango salsa ingredients and mix well.

  6. Slice the tenderloins into about 3/4-inch slices and spread mango salsa evenly over tenderloins.

  7. TIME-SAVING TIP: Use frozen mangoes to make the salsa. You can defrost in your refrigerator in the morning and dice them up for dinner time.

Reviews

Reviews

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  • Recommended

    The recipe says to mix salsa ingredients and to mix marinade ingredients but it doesn’t say which is which. Can you tell me? Thank you.