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Creamy Gravy

Creamy Gravy
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Easy Air Fryer Cookbook. Recipe Credit: .
Summary
Creamy, pepper-seasoned gravy is a staple in southern comfort foods like biscuits and gravy and chicken fried steak. This diabetes-friendly version uses a vegetable oil-based margarine to reduce the saturated fat that's usually found in traditional gravy. Serve this with Air Fryer Buttermilk Chicken and Southern Collard Greens for the ultimate southern comfort meal!
  • Cook time
    5 min
  • Servings
    4 Servings
  • Serving size
    2 tbsp
Dinner Quick & Easy Sauces CKD Dialysis CKD Non-Dialysis Kidney-Friendly Low Sodium Comfort Food
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2 tbsp
  • Amount per serving Calories 50

  • Total Fat 3g
    • Saturated Fat 0.9g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 40mg
  • Total Carbohydrate 4g
    • Dietary Fiber 0g
    • Total Sugars 2g
  • Protein 2g
  • Potassium 70mg
  • Phosphorus 45mg

Choices/Exchanges: 1/2 Carbohydrate, 1/2 Fat

Dinner Quick & Easy Sauces CKD Dialysis CKD Non-Dialysis Kidney-Friendly Low Sodium Comfort Food
Ingredients

Ingredients

  • reduced-fat stick margarine (such as I Can't Believe It's Not Butter Stick Original)
    1 tbsp
  • all-purpose flour
    1 1/2 tbsp
  • coarse-ground black pepper
    1/4 tsp
  • skim milk
    2/3 cup

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Directions

Directions

  1. Melt reduced-fat stick margarine in a small saucepan over medium-high heat. Stir in all-purpose flour and cook for 1 minute, stirring constantly and blending until the mixture is smooth. Season with coarse ground black pepper. Gradually blend in skim milk. Cook, stirring constantly, until mixture bubbles and thickens.

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