Fruit-Sweetened BBQ Sauce

Summary
Most store-bought barbecue sauces are loaded with added sugars. This quick and easy homemade sauce gets it sweetness from applesauce instead! This recipe is for a small batch, but you could easily double, triple or even quadruple it. Store leftovers in a sealed jar in the fridge for up to one week.
Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
-
- Prep time
- 5 min
-
- Servings
- 4 Servings
-
- Serving size
-
2 tbsp
Ingredients
Ingredients
- no-sugar-added ketchup
- 1/4 cup
- 1/4 cup
- unsweetened applesauce
- 3 tbsp
- 3 tbsp
- apple cider vinegar
- 1 tsp
- 1 tsp
- black pepper
- 1/2 tsp
- 1/2 tsp
- smoked paprika
- 1/2 tsp
- 1/2 tsp
Directions
Directions
-
In a liquid measuring cup, stir together all ingredients. Serve, or store in a sealed jar in the refrigerator for up to 1 week.