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Cookie Dough Hummus

Cookie Dough Hummus
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda®.
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Summary
If you’ve ever been tempted to eat raw cookie dough, then try satisfying that craving with this cookie dough hummus! It has all the flavor of cookie dough but without the excess calories and sugar. Like any dessert hummus, the base of cookie dough hummus is garbanzo beans (also called chickpeas), which are a good source of protein. The sweetness comes from Splenda® Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar. 

Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub®

 
  • Servings
    14 Servings
  • Serving size
    2 tbsp
Desserts Gluten-Free No Cook Quick & Easy Snacks Vegan Vegetarian CKD Non-Dialysis Lower Carb Kid Friendly
Nutrition Facts

Nutrition Facts

14 Servings

  • Serving Size
    2 tbsp
  • Amount per serving Calories 70

  • Total Fat 3.5g
    • Saturated Fat 1.1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 55mg
  • Total Carbohydrate 9g
    • Dietary Fiber 2g
    • Total Sugars 3g
    • Added Sugars 2g
  • Protein 3g
  • Potassium 110mg
  • Phosphorus 65mg
Desserts Gluten-Free No Cook Quick & Easy Snacks Vegan Vegetarian CKD Non-Dialysis Lower Carb Kid Friendly
Ingredients

Ingredients

  • chickpeas (garbanzo beans) (drained and rinsed well)
    1 (15-ounce)
  • unsweetened cashew butter
    3 tbsp
  • unsweetened almond milk
    1/4 cup
  • Splenda Brown Sugar blend
    2 tbsp
  • vanilla extract
    1 tsp
  • almond extract
    1/4 tsp
  • quick cooking oats
    1 tbsp
  • no sugar added chocolate chips
    1/4 cup

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Directions

Directions

  1. In a food processor, add all ingredients except chocolate chips. Process until mixture is smooth. Scrape down the sides of the food processor bowl and blend again. If mixture is too thick, thin it out with a splash of almond milk.

  2. Scoop mixture into serving bowl, and top with chocolate chips. Serve with fresh fruit or no sugar added cookies!

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