Blueberry Almond Chicken Salad Lettuce Wraps
Summary
Liven up that lunch bag and grab a boost of blue. You’ll be so happy you did when you bite into these creamy blueberry almond chicken salad lettuce wraps. Crispy, flavorful goodness that also fits into a diabetes friendly eating plan. Instead of mayonnaise, these wraps are yogurt-based to cut back on calories and fat—and not to mention an excellent source of vitamin A. Crunch away!
-
- Prep time
- 10 min
-
- Cook time
- 20 min
-
- Servings
- 4 Servings
-
- Serving size
-
1/2 cup chicken per lettuce leaf; 2 lettuce leaves per serving
Ingredients
Ingredients
-
Plain Nonfat Greek yogurt
- 1/2 cup
- 1/2 cup
-
-
fresh basil (chopped)
- 1/4 cup
- 1/4 cup
-
-
salt (kosher)
- 1/2 tsp
- 1/2 tsp
-
-
black pepper
- 1/4 tsp
- 1/4 tsp
-
-
cooked chicken (chopped)
- 3 cup
- 3 cup
-
-
blueberries
- 3 cup
- 3 cup
-
-
celery (chopped)
- 1/2 cup
- 1/2 cup
-
-
green onion (scallion) (chopped)
- 1/4 cup
- 1/4 cup
-
-
iceberg or bibb lettuce leaves
- 8
- 8
-
-
almonds (sliced and toasted)
- 2 tbsp
- 2 tbsp
-
Recommended for You
-
Pineapple and Chile Quesadillas
10 min6 -
Braised Brown Rice Meatballs
5 min30 min4 -
Creamy Chicken Apple Salad
15 min8
Directions
Directions
-
In a bowl, combine yogurt, basil, salt and pepper until blended.
-
Add chicken, blueberries, celery and scallions and toss until evenly coated.
-
Arrange lettuce leaves on serving platter and top with chicken mixture, dividing evenly between lettuce leaves.
-
Top with almonds.