Low-Carb Artichoke Chicken Wraps

Low-Carb Artichoke Chicken Wraps
Summary

These are a great make-ahead item for your lunchbox.

  • Prep time
    10 min
  • Cook time
    20 min
  • Servings
    6 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 140

  • Total Fat 3g
    • Saturated Fat 1g
  • Cholesterol 70mg
  • Sodium 260mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 21g
  • Potassium 370mg

Choices/Exchanges: 1/2 Carbohydrate, 3 Lean protein

Ingredients

Ingredients

  • egg(s)
    1
  • egg whites
    4
  • skim milk
    1/2 cup
  • coconut flour (sifted)
    1/4 cup
  • nonstick cooking spray
    1
  • chicken breast meat (shredded cooked boneless, skinless)
    2 cup
  • artichoke hearts (chopped, drained and rinsed)
    1/2 cup
  • red onion (minced)
    1/4 cup
  • baby spinach (chopped)
    2 cup
  • Italian salad dressing (fat-free)
    1/4 cup
Directions

Directions

  1. Whisk the egg, egg white, and milk until well combined and slightly frothy. Sift the coconut flour into the mixture and whisk again until well combined. Let the batter rest at room temperature for 15 minutes.

  2. While the wrap batter is resting, toss together the chicken, artichoke hearts, red onion, baby spinach, and Italian dressing. Keep the filling refrigerated until needed.

  3. Add the cooking spray to a 10-inch nonstick sauté pan over medium heat. Let the pan heat until a drop of water sizzles in the bottom of the pan.

  4. Re-whisk the wrap batter and then pour 1/4 cup of the wrap batter to thinly coat the bottom of the pan (add a little more if needed to coat the bottom of the pan). Let the wrap cook until the edges begin to brown. Using a spatula, flip the wrap and continue to cook for another minute. Slide the wrap on to a plate and continue this process to make 6 “wraps” or crepes. Let the wraps cool.

  5. Divide the chicken mixture evenly among each wrap (about 1/2 cup of filling per wrap) and roll.

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