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Blackened Tuna with Tangy Mustard Sauce

Blackened Tuna with Tangy Mustard Sauce
Summary

This dish also works great in a sauté pan on the stove top.

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 tuna fillet
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Dinner Foodie Lunch Main Dish Quick & Easy Lower Carb Grilling Seafood
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 tuna fillet
  • Amount per serving Calories 200

  • Total Fat 6g
    • Saturated Fat 1.5g
  • Cholesterol 40mg
  • Sodium 470mg
  • Total Carbohydrate 6g
    • Dietary Fiber 2g
  • Protein 30g
Dinner Foodie Lunch Main Dish Quick & Easy Lower Carb Grilling Seafood
Ingredients

Ingredients

  • cayenne pepper (optional)
    1/2 tsp
  • dried thyme (dried)
    1 tsp
  • dried oregano (dried)
    1 tsp
  • paprika
    1 tbsp
  • chili powder
    1 tsp
  • black pepper
    1 tsp
  • garlic powder
    1/2 tsp
  • salt (optional)
    1/2 tsp
  • tuna filets (4-ounce)
    4
  • Cooking spray
    1
  • plain Greek style yogurt (non-fat)
    1/2 cups
  • Dijon mustard
    1/4 cups
  • soy sauce
    1 tbsp
  • fresh parsley (chopped)
    1 tbsp

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Directions

Directions

  1. Prepare an indoor or outdoor grill.

  2. Mix together paprika, chili powder, oregano, thyme, cayenne pepper (optional), ground black pepper, garlic powder, and salt (optional).

  3. Rub each tuna filet with blackening seasoning well on both sides.

  4. Spray the tuna filets with cooking spray and grill 4-5 minutes on each side. Tuna should be slightly pink in the middle.

  5. In a small bowl, whisk together yogurt, mustard and soy sauce. Divide sauce evenly among the 4 tuna filets and top right before serving and sprinkle with chopped fresh parsley.

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