Blackened Tuna with Tangy Mustard Sauce
Summary
This dish also works great in a sauté pan on the stove top.
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- Prep time
- 15 min
-
- Servings
- 4 Servings
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- Serving size
-
1 tuna fillet
Ingredients
Ingredients
- cayenne pepper (optional)
- 1/2 tsp
- 1/2 tsp
- dried thyme (dried)
- 1 tsp
- 1 tsp
- dried oregano (dried)
- 1 tsp
- 1 tsp
- paprika
- 1 tbsp
- 1 tbsp
- chili powder
- 1 tsp
- 1 tsp
- black pepper
- 1 tsp
- 1 tsp
- garlic powder
- 1/2 tsp
- 1/2 tsp
- salt (optional)
- 1/2 tsp
- 1/2 tsp
- tuna filets (divided into 4 4-oz filets)
- 1 lbs
- 454 g
- nonstick cooking spray
- 1
- 1
- plain Greek style yogurt (non-fat)
- 1/2 cup
- 1/2 cup
- Dijon mustard
- 1/4 cup
- 1/4 cup
- soy sauce
- 1 tbsp
- 1 tbsp
- fresh parsley (chopped)
- 1 tbsp
- 1 tbsp
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Directions
Directions
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Prepare an indoor or outdoor grill.
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Mix together paprika, chili powder, oregano, thyme, cayenne pepper (optional), ground black pepper, garlic powder, and salt (optional).
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Rub each tuna filet with blackening seasoning well on both sides.
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Spray the tuna filets with cooking spray and grill 4-5 minutes on each side. Tuna should be slightly pink in the middle.
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In a small bowl, whisk together yogurt, mustard and soy sauce. Divide sauce evenly among the 4 tuna filets and top right before serving and sprinkle with chopped fresh parsley.