Grilled Teriyaki Tuna Packet

Grilled Teriyaki Tuna Packet
Summary

Grilling in foil packets allows for all the flavors to meld and clean up is a snap!

  • Prep time
    10 min
  • Cook time
    20 min
  • Servings
    4 Servings
  • Serving size
    1 packet
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 packet
  • Amount per serving Calories 180

  • Total Fat 1g
    • Saturated Fat 0g
  • Cholesterol 45mg
  • Sodium 430mg
  • Total Carbohydrate 12g
    • Dietary Fiber 2g
    • Total Sugars 7g
  • Protein 30g
  • Potassium 730mg

Choices/Exchanges: 2 Nonstarchy vegetable, 3 Lean protein

Ingredients

Ingredients

  • lower-sodium soy sauce
    1/4 cup
  • water
    1/4 cup
  • honey
    2 tbsp
  • aluminum foil (12-inches long each)
    4
  • nonstick cooking spray
    1
  • fresh stir-fry vegetables (package)
    12 oz
  • garlic (minced)
    2 clove
  • seasoning (no-salt, (such as Mrs. Dash or Salt-Free Spike))
    1 tsp
  • yellowfin ahi tuna steak (divided into 4 4-oz portions, fresh or frozen; if frozen, thaw before using)
    1 lbs
Directions

Directions

  1. In a small sauce pan, whisk together the soy sauce, water, honey, and garlic. Bring to boiling, then reduce to a simmer. Simmer for 7 to 8 minutes or until the sauce is reduced to 1/4 cup. Set aside to cool.

  2. Preheat an outdoor grill to medium heat and spray one side of each sheet of foil with cooking spray.

  3. In a medium bowl, toss together vegetables, garlic and seasoning.

  4. Evenly divide the vegetables among the pieces of foil. Top the vegetables with a piece of tuna steak and drizzle 1 Tbsp. of prepared Teriyaki sauce over the tuna.

  5. Bring the ends of the foil together and fold over tightly, three times until sealed to make a packet.

  6. Grill the packets for 20 minutes. Be careful when opening the packets; the steam may be hot.

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