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Batido de Superalimentos

Batido de Superalimentos
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mitttera.
Summary

¡Las moras azules, espinaca, y leche de almendras harán que este sea un Batido de Superalimentos y una estupenda forma de comenzar tu día! Los superalimentos proporcionan los nutrientes clave que faltan en la típica dieta occidental.

  • Prep time
    5 min
  • Servings
    2 Servings
  • Serving size
    about 1 cup
Breakfast Gluten-Free Quick & Easy Snacks Vegetarian High in Fiber Low Sodium Kid Friendly Recetas en español
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    about 1 cup
  • Amount per serving Calories 120

  • Total Fat 2g
    • Saturated Fat 0.1g
  • Cholesterol 0mg
  • Sodium 115mg
  • Total Carbohydrate 26g
    • Dietary Fiber 4g
    • Total Sugars 14g
  • Protein 0g
  • Potassium 510mg
  • Phosphorus 45mg

Choices/Exchanges: 1 1/2 Fruit, 1/2 Fat

Breakfast Gluten-Free Quick & Easy Snacks Vegetarian High in Fiber Low Sodium Kid Friendly Recetas en español
Ingredients

Ingredients

  • frozen blueberries
    1 cup
  • baby spinach
    2 cup
  • banana
    1
  • unsweetened almond milk
    1 cup

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Directions

Directions

  1. Combina todos los ingredientes en una licuadora y procesar hasta que quede sin grumos y quede espeso.

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