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Batido de frutas de verano

Batido de frutas de verano
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary
¡Saca ventaja de la fruta fresca de verano para preparar un batido refrescante! O, utiliza fruta congelada para disfrutar de los sabores de verano en cualquier momento del año.
  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 cup
Breakfast Gluten-Free Quick & Easy Snacks Vegetarian Low Sodium Kid Friendly Recetas en español
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 140

  • Total Fat 5g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 50mg
  • Total Carbohydrate 22g
    • Dietary Fiber 4g
    • Total Sugars 14g
  • Protein 0g
  • Potassium 330mg
  • Phosphorus 60mg

Choices/Exchanges: 1 Fruit, 1/2 Carbohydrate, 1 Fat

Breakfast Gluten-Free Quick & Easy Snacks Vegetarian Low Sodium Kid Friendly Recetas en español
Ingredients

Ingredients

  • chopped fresh strawberries
    1 cup
  • peaches (pelados, sin semillas, y picados)
    2
  • peach flavored Greek style yogurt (sin grasa)
    6 oz
  • almond milk (sin azúcar)
    1 cup
  • fresh blueberries
    1 cup
  • ground flax seed
    2 tbsp
  • ice
    1/2 cup

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Directions

Directions

  1. Combina todos los ingredientes en una licuadora y hacerlos puré hasta que quede sin grumos.

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