Bulgogi (Grilled Korean Beef)

Bulgogi (Grilled Korean Beef)
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mittera.
Summary

The marinade for this grilled beef is super easy to throw together. This recipe calls for beef tenderloin, which is a lean cut.

  • Prep time
    35 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    3 ounces beef + 4 ounces veggies
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 ounces beef + 4 ounces veggies
  • Amount per serving Calories 180

  • Total Fat 4.5g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 45mg
  • Sodium 200mg
  • Total Carbohydrate 13g
    • Dietary Fiber 3g
    • Total Sugars 6g
  • Protein 17g
  • Potassium 460mg
  • Phosphorus 200mg

Choices/Exchanges: 2 Nonstarchy vegetable, 2 Lean protein

Ingredients

Ingredients

  • lean boneless beef tenderloin
    12 oz
  • green onion (scallion) ((white and green parts), chopped)
    3
  • garlic (minced)
    2 clove
  • rice wine vinegar
    2 tsp
  • water
    2 tbsp
  • lower sodium soy sauce
    3 tbsp
  • honey or 2 packets artificial sweetener
    1 tbsp
  • black pepper
    1/2 tsp
  • frozen stir-fry vegetables
    1 (16-oz) bag
Directions

Directions

  1. Wrap the beef in plastic wrap and freeze until firm (but not rock hard). Once firm, slice the beef thinly into long strips. Place in a baking dish.

  2. In a small bowl, whisk together the scallions, garlic, rice wine vinegar, water, soy sauce, Splenda, and pepper. Pour the mixture over the beef and let it marinate in the refrigerator for at least 30 minutes, up to 2 hours. While the beef is marinating, preheat an indoor or outdoor grill.

  3. Remove the beef from the marinade and shake off any excess marinade. Grill beef for 2-3 minutes on each side or until it is cooked to a medium-well doneness.

  4. Steam the vegetables and serve the beef over the steamed vegetables.

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