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Air Fryer Thai Spring Rolls with Sweet Chili Sauce
  • Serving Size 1 roll and 2 tablespoons sauce
  • Calories 110
  • Total carbohydrates 23g
  • Total fat 0g
  • Protein 4g
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Air Fryer Thai Spring Rolls with Sweet Chili Sauce

10 min
25 min
6
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Crock Pot Moo Shu Chicken
  • Serving Size 1 lettuce cup=1 2 lettuce cups=2
  • Calories 210
  • Total carbohydrates 18g
  • Total fat 2.5g
  • Protein 29g

Crock Pot Moo Shu Chicken

10 min
6 hr
4
Instant Pot Coconut Curry Vegetable Rice Bowls
  • Serving Size 1 cup
  • Calories 240
  • Total carbohydrates 42g
  • Total fat 6g
  • Protein 8g

Instant Pot Coconut Curry Vegetable Rice Bowls

10 min
30 min
6
Brown Rice Congee with Stir-Fried Herbs
  • Serving Size 1 cup
  • Calories 150
  • Total carbohydrates 27g
  • Total fat 3.5g
  • Protein 3g

Brown Rice Congee with Stir-Fried Herbs

6
Garlicky Ginger Eggplant
  • Serving Size 3/4 cup
  • Calories 90
  • Total carbohydrates 6g
  • Total fat 7g
  • Protein 2g

Garlicky Ginger Eggplant

10 min
10 min
4
Veggie Egg Fu Yung
  • Serving Size 1 patty
  • Calories 105
  • Total carbohydrates 12g
  • Total fat 2.5g
  • Protein 8g

Veggie Egg Fu Yung

10 min
4
Asian Tuna Salad
  • Serving Size 1.5 cups salad with just under 4 oz. fish
  • Calories 265
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 34g

Asian Tuna Salad

20 min
4
Curried Chickpea Stew with Roasted Vegetables
  • Serving Size 2 cups
  • Calories 280
  • Total carbohydrates 34g
  • Total fat 12g
  • Protein 9g

Curried Chickpea Stew with Roasted Vegetables

20 min
30 min
4
Ramen-Style Ginger Chicken Noodle Soup
  • Serving Size 1 1/4 cups
  • Calories 180
  • Total carbohydrates 23g
  • Total fat 1.5g
  • Protein 19g

Ramen-Style Ginger Chicken Noodle Soup

10 min
14 min
6
Veggie Spring Rolls with Peanut Sauce
  • Serving Size 1 roll with about 1 tbsp sauce=1 2 rolls with about 2 tbsp sauce=2 3 rolls with about 3 tbsp sauce=3
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 4g
  • Protein 3g

Veggie Spring Rolls with Peanut Sauce

30 min
12
Bulgogi (Grilled Korean Beef)
  • Serving Size 3 ounces beef + 4 ounces veggies
  • Calories 180
  • Total carbohydrates 13g
  • Total fat 4.5g
  • Protein 17g

Bulgogi (Grilled Korean Beef)

35 min
10 min
4
General Tso’s Tofu with Broccoli
  • Serving Size 1 cup
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 11g
  • Protein 13g

General Tso’s Tofu with Broccoli

35 min
30 min
4
Miso Glazed Cod
  • Serving Size 1 fish fillet, 3/4 cup stir fry
  • Calories 170
  • Total carbohydrates 8g
  • Total fat 4.5g
  • Protein 24g

Miso Glazed Cod

15 min
5 min
4
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
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