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General Tso’s Tofu with Broccoli
  • Serving Size 1 cup
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 11g
  • Protein 13g

General Tso’s Tofu with Broccoli

35 min
30 min
4
Asian Chicken Salad
  • Serving Size 2 cups
  • Calories 270
  • Total carbohydrates 9g
  • Total fat 15g
  • Protein 26g

Asian Chicken Salad

15 min
4
Bulgogi (Grilled Korean Beef)
  • Serving Size 3 ounces beef + 4 ounces veggies
  • Calories 180
  • Total carbohydrates 13g
  • Total fat 4.5g
  • Protein 17g

Bulgogi (Grilled Korean Beef)

35 min
10 min
4
Crock Pot Moo Shu Chicken
  • Serving Size 1 lettuce cup=1 2 lettuce cups=2
  • Calories 210
  • Total carbohydrates 18g
  • Total fat 2.5g
  • Protein 29g

Crock Pot Moo Shu Chicken

10 min
6 hr
4
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Thai Lemongrass Beef Skewers
  • Serving Size 1 skewer=1 2 skewers=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4g
  • Protein 14g

Thai Lemongrass Beef Skewers

1 hr
10 min
12
Ramen-Style Ginger Chicken Noodle Soup
  • Serving Size 1 1/4 cups
  • Calories 180
  • Total carbohydrates 23g
  • Total fat 1.5g
  • Protein 19g

Ramen-Style Ginger Chicken Noodle Soup

10 min
14 min
6
Korean BBQ-Inspired Baked Salmon
  • Serving Size 1 fillet
  • Calories 280
  • Total carbohydrates 4g
  • Total fat 13g
  • Protein 34g

Korean BBQ-Inspired Baked Salmon

8 min
16 min
4
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Braised Chinese Shrimp
  • Serving Size 5 ounces shrimp, 4 cups vegetables, 1/2 cup rice, 1 Tbsp. sauce, 1 Tbsp. nuts
  • Calories 560
  • Total carbohydrates 55g
  • Total fat 16g
  • Protein 48g

Braised Chinese Shrimp

15 min
10 min
2
Bulgogi (carne de vaca coreana a la parrilla)
  • Serving Size 3 ounces beef + 4 ounces veggies
  • Calories 180
  • Total carbohydrates 13g
  • Total fat 4.5g
  • Protein 0g

Bulgogi (carne de vaca coreana a la parrilla)

35 min
10 min
4
Chicken Stir-Fry with Snow Peas and Bell Pepper
  • Serving Size 3 oz chicken and 1 cup vegetables
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 27g

Chicken Stir-Fry with Snow Peas and Bell Pepper

15 min
12 min
4
Quinoa Fried Rice with Bok Choy, Shishitos & Carrots
  • Serving Size 1/2 Recipe
  • Calories 560
  • Total carbohydrates 46g
  • Total fat 33g
  • Protein 20g

Quinoa Fried Rice with Bok Choy, Shishitos & Carrots

10 min
30 min
2
Togarashi Tilapia & Marinated Cucumber with Miso Stir-Fried Vegetables
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 26g
  • Total fat 18g
  • Protein 33g

Togarashi Tilapia & Marinated Cucumber with Miso Stir-Fried Vegetables

15 min
20 min
2
Asian Tuna Salad
  • Serving Size 1.5 cups salad with just under 4 oz. fish
  • Calories 265
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 34g

Asian Tuna Salad

20 min
4
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