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Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g
Featured

Honey Soy-Glazed Salmon

5 min
2
Ramen-Style Ginger Chicken Noodle Soup
  • Serving Size 1 1/4 cups
  • Calories 180
  • Total carbohydrates 23g
  • Total fat 1.5g
  • Protein 19g

Ramen-Style Ginger Chicken Noodle Soup

10 min
14 min
6
Tofu Stir Fry
  • Serving Size 1 cup
  • Calories 125
  • Total carbohydrates 11g
  • Total fat 6g
  • Protein 9g

Tofu Stir Fry

15 min
6
Asian Tofu Stir-Fry
  • Serving Size 1 1/2 cups
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Spicy Pork Tenderloins With Chili And Black Vinegar
  • Serving Size 1⁄6 recipe
  • Calories 175
  • Total carbohydrates 2g
  • Total fat 5g
  • Protein 29g

Spicy Pork Tenderloins With Chili And Black Vinegar

6
Vietnamese Beef Soup (Pho)
  • Serving Size 1/4 of recipe
  • Calories 375
  • Total carbohydrates 47g
  • Total fat 7g
  • Protein 30g

Vietnamese Beef Soup (Pho)

15 min
4
Brown Rice Congee with Stir-Fried Herbs
  • Serving Size 1 cup
  • Calories 150
  • Total carbohydrates 27g
  • Total fat 3.5g
  • Protein 3g

Brown Rice Congee with Stir-Fried Herbs

6
Veggie Spring Rolls with Peanut Sauce
  • Serving Size 1 roll with about 1 tbsp sauce=1 2 rolls with about 2 tbsp sauce=2 3 rolls with about 3 tbsp sauce=3
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 4g
  • Protein 3g

Veggie Spring Rolls with Peanut Sauce

30 min
12
Asian Chicken and Vegetable Stew
  • Serving Size 1 1/4 cups
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 29g

Asian Chicken and Vegetable Stew

10 min
18 min
4
Beef Teriyaki
  • Serving Size 1/2 cup
  • Calories 295
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 31g

Beef Teriyaki

6
Brown Rice Salmon Maki
  • Serving Size 1 roll, cut into 6 slices
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 12g
  • Protein 15g

Brown Rice Salmon Maki

25 min
2
Bulgogi (Grilled Korean Beef)
  • Serving Size 3 ounces beef + 4 ounces veggies
  • Calories 180
  • Total carbohydrates 13g
  • Total fat 4.5g
  • Protein 17g

Bulgogi (Grilled Korean Beef)

35 min
10 min
4
Chicken Curry
  • Serving Size 1 1/4 cups chicken and vegetables and 1/2 cup rice
  • Calories 300
  • Total carbohydrates 39g
  • Total fat 6g
  • Protein 30g

Chicken Curry

30 min
4
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Sugar Snap Pea and Soba Salad
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 3.5g
  • Protein 3g

Sugar Snap Pea and Soba Salad

20 min
5 min
10