Asian

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Asian Chicken Salad
  • Serving Size 2 cups
  • Calories 265
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 26g

Asian Chicken Salad

15 min
4
Asian Kale Slaw
  • Serving Size 1 cup
  • Calories 135
  • Total carbohydrates 11g
  • Total fat 9g
  • Protein 4g

Asian Kale Slaw

10 min
7
Asian Pork Chops
  • Serving Size 1 pork chop + ½ cup broccoli
  • Calories 235
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Asian Tofu Stir-Fry
  • Serving Size 1 3/4 cups stir-fry, 1/2 cup brown rice=1 1 cup stir-fry, 1/4 cup brown rice=0.6
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Asian Tuna Salad
  • Serving Size 1.5 cups salad with just under 4 oz. fish
  • Calories 265
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 34g

Asian Tuna Salad

20 min
4
Beef Teriyaki
  • Serving Size 1/2 cup
  • Calories 295
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 31g

Beef Teriyaki

6
Braised Chinese Shrimp
  • Serving Size 5 ounces shrimp, 4 cups vegetables, 1/2 cup rice, 1 Tbsp. sauce, 1 Tbsp. nuts
  • Calories 560
  • Total carbohydrates 55g
  • Total fat 16g
  • Protein 48g

Braised Chinese Shrimp

15 min
10 min
2
Brown Rice Congee with Stir-Fried Herbs
  • Serving Size 1 cup
  • Calories 150
  • Total carbohydrates 27g
  • Total fat 3.5g
  • Protein 3g

Brown Rice Congee with Stir-Fried Herbs

6
Brown Rice Salmon Maki
  • Serving Size 1 roll, cut into 6 slices
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 12g
  • Protein 15g

Brown Rice Salmon Maki

25 min
2
Brussels Sprouts Slaw
  • Serving Size 1/2 cup
  • Calories 85
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 3g

Brussels Sprouts Slaw

20 min
9
Budget-Friendly Asian Turkey Burgers
  • Serving Size 1 burger
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 9g
  • Protein 20g

Budget-Friendly Asian Turkey Burgers

15 min
6
Bulgogi (Grilled Korean Beef)
  • Serving Size ¼ of recipe (3 ounces beef + 4 ounces veggies)
  • Calories 170
  • Total carbohydrates 12g
  • Total fat 4.5g
  • Protein 17g

Bulgogi (Grilled Korean Beef)

35 min
4
Cauliflower Fried "Rice"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 8g
  • Total fat 5g
  • Protein 3g

Cauliflower Fried "Rice"

15 min
13 min
4
Chicken Satay
  • Serving Size 1 skewer + 1 Tbsp. sauce
  • Calories 110
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g

Chicken Satay

1 hr
8
Chinese Five-Spice Kale Chips
  • Serving Size 3 cups
  • Calories 90
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 3g

Chinese Five-Spice Kale Chips

5 min
20 min
2