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Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Ramen-Style Ginger Chicken Noodle Soup
  • Serving Size 1 1/4 cups
  • Calories 180
  • Total carbohydrates 23g
  • Total fat 1.5g
  • Protein 19g

Ramen-Style Ginger Chicken Noodle Soup

10 min
14 min
6
Asian Chicken and Vegetable Stew
  • Serving Size 1 1/4 cups
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 29g

Asian Chicken and Vegetable Stew

10 min
18 min
4
Brown Rice Congee with Stir-Fried Herbs
  • Serving Size 1 cup
  • Calories 150
  • Total carbohydrates 27g
  • Total fat 3.5g
  • Protein 3g

Brown Rice Congee with Stir-Fried Herbs

6
Veggie Spring Rolls with Peanut Sauce
  • Serving Size 1 roll with about 1 tbsp sauce=1 2 rolls with about 2 tbsp sauce=2 3 rolls with about 3 tbsp sauce=3
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 4g
  • Protein 3g

Veggie Spring Rolls with Peanut Sauce

30 min
12
Vietnamese Beef Soup (Pho)
  • Serving Size 1/4 of recipe
  • Calories 375
  • Total carbohydrates 47g
  • Total fat 7g
  • Protein 30g

Vietnamese Beef Soup (Pho)

15 min
4
Beef Teriyaki
  • Serving Size 1/2 cup
  • Calories 295
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 31g

Beef Teriyaki

6
Garlicky Ginger Eggplant
  • Serving Size 3/4 cup
  • Calories 90
  • Total carbohydrates 6g
  • Total fat 7g
  • Protein 2g

Garlicky Ginger Eggplant

10 min
10 min
4
Instant Pot Asian Spaghetti Squash
  • Serving Size About 3/4 cups=0.5 About 1 1/2 cups=1 About 2 1/4 cups=1.5 About 3 cups=2 About 3 3/4 cups=2.5 About 4 1/2 cups=3
  • Calories 180
  • Total carbohydrates 21g
  • Total fat 8g
  • Protein 10g

Instant Pot Asian Spaghetti Squash

20 min
17 min
6
Asian Tuna Salad
  • Serving Size 1.5 cups salad with just under 4 oz. fish
  • Calories 265
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 34g

Asian Tuna Salad

20 min
4
Chicken Curry
  • Serving Size 1 1/4 cups chicken and vegetables and 1/2 cup rice
  • Calories 300
  • Total carbohydrates 39g
  • Total fat 6g
  • Protein 30g

Chicken Curry

30 min
4
Bulgogi (Grilled Korean Beef)
  • Serving Size 3 ounces beef + 4 ounces veggies
  • Calories 180
  • Total carbohydrates 13g
  • Total fat 4.5g
  • Protein 17g

Bulgogi (Grilled Korean Beef)

35 min
10 min
4
Japanese Cucumber Salad
  • Serving Size about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 120
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 1g

Japanese Cucumber Salad

15 min
2
Thai Lemongrass Beef Skewers
  • Serving Size 1 skewer=1 2 skewers=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4g
  • Protein 14g

Thai Lemongrass Beef Skewers

1 hr
10 min
12
Miso Glazed Cod
  • Serving Size 1 fish fillet, 3/4 cup stir fry
  • Calories 170
  • Total carbohydrates 8g
  • Total fat 4.5g
  • Protein 24g

Miso Glazed Cod

15 min
5 min
4