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Chicken Stir-Fry with Snow Peas and Bell Pepper
  • Serving Size 3 oz chicken and 1 cup vegetables
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 27g
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Chicken Stir-Fry with Snow Peas and Bell Pepper

15 min
12 min
4
Zucchini and Shrimp Stir Fry
  • Serving Size 1 1/2 cups
  • Calories 290
  • Total carbohydrates 24g
  • Total fat 10g
  • Protein 28g
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Zucchini and Shrimp Stir Fry

20 min
20 min
4
Asian Chicken and Vegetable Stew
  • Serving Size 1 1/4 cups
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 29g

Asian Chicken and Vegetable Stew

10 min
18 min
4
Chicken Satay
  • Serving Size 2 skewers with 2 Tbsp. sauce=1 3 skewers with 3 Tbsp. sauce=1.5 4 skewers with 4 Tbsp. sauce=2
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 27g

Chicken Satay

1 hr
10 min
4
Quinoa Fried Rice with Bok Choy, Shishitos & Carrots
  • Serving Size 1/2 Recipe
  • Calories 560
  • Total carbohydrates 46g
  • Total fat 33g
  • Protein 20g
Blue Apron

Quinoa Fried Rice with Bok Choy, Shishitos & Carrots

10 min
30 min
2
Pad Thai Spaghetti Squash
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 19g
  • Total fat 4.5g
  • Protein 16g

Pad Thai Spaghetti Squash

15 min
12 min
4
Thai Lemongrass Beef Skewers
  • Serving Size 1 skewer=1 2 skewers=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4g
  • Protein 14g

Thai Lemongrass Beef Skewers

1 hr
10 min
12
Asian Tofu Stir-Fry
  • Serving Size 1 1/2 cups
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Beef Teriyaki
  • Serving Size 1/2 cup
  • Calories 295
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 31g

Beef Teriyaki

6
Budget-Friendly Asian Turkey Burgers
  • Serving Size 1 burger
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 9g
  • Protein 20g

Budget-Friendly Asian Turkey Burgers

15 min
6
Bulgogi (Grilled Korean Beef)
  • Serving Size 3 ounces beef + 4 ounces veggies
  • Calories 180
  • Total carbohydrates 13g
  • Total fat 4.5g
  • Protein 17g

Bulgogi (Grilled Korean Beef)

35 min
10 min
4
Garlicky Ginger Eggplant
  • Serving Size 3/4 cup
  • Calories 90
  • Total carbohydrates 6g
  • Total fat 7g
  • Protein 2g

Garlicky Ginger Eggplant

10 min
10 min
4
General Tso’s Tofu with Broccoli
  • Serving Size 1 cup
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 11g
  • Protein 13g

General Tso’s Tofu with Broccoli

35 min
30 min
4
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Miso Glazed Cod
  • Serving Size 1 fish fillet, 3/4 cup stir fry
  • Calories 170
  • Total carbohydrates 8g
  • Total fat 4.5g
  • Protein 24g

Miso Glazed Cod

15 min
5 min
4