Asian Kale Slaw

Asian Kale Slaw
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Peter Papoulakos.

If you’ve never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.

  • Prep time
    10 min
  • Servings
    7 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

7 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 135

  • Total Fat 9g
    • Saturated Fat 1.2g
  • Cholesterol 0mg
  • Sodium 110mg
  • Total Carbohydrate 11g
    • Dietary Fiber 2g
    • Total Sugars 7g
  • Protein 4g
  • Potassium 345mg


  • pre-packaged kale slaw (kale and carrots)
    7 cup
  • green onions (chopped)
  • red bell pepper (diced)
  • peanuts (chopped)
    2 tbsp
  • peanut butter (heat in microwave for 25 seconds)
    3 tbsp
  • rice wine vinegar
    1/4 cup
  • water
    2 tbsp
  • canola oil
    2 tbsp
  • lower sodium soy sauce (gluten-free)
    1 tsp
  • Splenda Brown Sugar blend
    1 tbsp
  • garlic (minced)
    1 clove


  1. In a medium bowl, toss together the slaw, onions, bell pepper, and peanuts.

  2. In a small bowl, whisk together peanut butter, vinegar, water, oil, soy sauce, sugar, and garlic. Pour dressing over salad and mix to coat. Serve cold.