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Spinach and Pine Nut Quinoa
5 min prep time
10 min cook time
6servings
Recipe by
https://www.diabetesfoodhub.org/recipes/spinach-pesto-halibut.html
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Spinach and Pine Nut Quinoa
This nutrition-packed side dish would go great with fish, chicken or pork.
5 min prep time
10 min cook time
6servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
-
Cook quinoa according to package directions with chicken broth.
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Heat olive oil in a sauté pan over medium-high heat. Add garlic and sauté for 30 seconds. Add spinach and sauté for about 5 minutes.
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Pour cooked quinoa in a medium bowl; add spinach and remaining ingredients and mix well.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 90mg 4%
-
Total Carbohydrate
21g
8%
- Dietary Fiber 3g 11%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 6g
- Potassium 350mg 7%
Ingredients
quinoa (dry)
1 cup
low sodium vegetable broth
2 cup
olive oil
1 tbsp
garlic (minced)
2 clove
baby spinach
6 oz
pine nuts (toasted)
1/4 cup
black pepper
1/8 tsp
Parmesan cheese (freshly grated)
2 tbsp
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