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Cod With Avocado Corn Salsa Salad

Cod With Avocado Corn Salsa Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Carb Control Cookbook. Recipe Credit: . Photo Credit: Kelly Campbell.
Summary
  • Prep time
    10 min
  • Cook time
    8 min
  • Servings
    4 Servings
  • Serving size
    3 ounces cooked fish and 1/2 cup salsa
Dinner Main Dish Quick & Easy Seafood
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 ounces cooked fish and 1/2 cup salsa
  • Amount per serving Calories 270

  • Total Fat 14g
    • Saturated Fat 2g
    • Trans Fat 0g
  • Cholesterol 50mg
  • Sodium 360mg
  • Total Carbohydrate 15g
    • Dietary Fiber 4g
    • Total Sugars 2g
  • Protein 23g
  • Potassium 810mg
  • Phosphorus 280mg

Choices/Exchanges: 2 Vegetable, 3 Lean meat, 1 Fat

Dinner Main Dish Quick & Easy Seafood
Ingredients

Ingredients

  • grape tomatoes (quartered)
    1 cup
  • frozen corn kernels (thawed)
    1 cup
  • cilantro (chopped)
    1/4 cup
  • red onion or jalapeño chili pepper (finely chopped)
    1/4 cup
  • lime juice
    2 tbsp
  • Extra Virgin Olive Oil
    1 tbsp
  • salt
    1/4 tsp
  • ripe medium avocado (peeled, seeded, and chopped)
    1
  • cod filets (rinsed and patted dry)
    4
  • Extra Virgin Olive Oil
    1 tbsp
  • ground cumin
    1/2 tsp
  • salt
    1/4 tsp
  • Black pepper to taste
    1

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Directions

Directions

  1. Preheat grill or grill pan coated with cooking spray to medium-high heat.

  2. Combine all salsa ingredients, except the avocado, in a medium bowl. Gently stir in the avocado and set aside.

  3. Brush both sides of the fish fillets with oil and sprinkle evenly with the cumin, 1/4 teaspoon of the salt, and black pepper. Cook

  4. 4 minutes on each side or until opaque in center. Serve with salsa alongside.

Reviews

Reviews

Write a Review
  • Recommended

    This was an easy dish to cook! The flavors and aroma while preparing was almost as good as the dish itself. I decided to add fresh mango chunks since I love mango salsa! I can't do spicy these days so I didn't add jalapeno to the salsa. While pan searing the cod, I added fresh lime juice to enhance the flavor!! I wish I could share the photos I took of the dish!!!! It was....AMAZING!!! I HIGHLY RECOMMEND THIS DISH!!