Avocado Tuna Salad

Avocado Tuna Salad
Summary

This makes a fast and easy lunch or dinner. You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores. Learn more about the health benefits of avocados.

  • Prep time
    5 min
  • Servings
    5 Servings
  • Serving size
    1/2 cup
Dinner Gluten-Free Lunch No Cook Quick & Easy Lower Carb Mexican/Southwestern Seafood
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 130

  • Total Fat 5g
    • Saturated Fat 1g
  • Cholesterol 30mg
  • Sodium 410mg
  • Total Carbohydrate 4g
    • Dietary Fiber 3g
    • Total Sugars 1g
  • Protein 18g
  • Potassium 410mg

Choices/Exchanges: 3 Lean protein

Dinner Gluten-Free Lunch No Cook Quick & Easy Lower Carb Mexican/Southwestern Seafood
Ingredients

Ingredients

  • tuna flavorseal pouches (6.4 oz, packed in water)
    2
  • pico de gallo
    1/2 cups
  • medium avocado (cut in half)
    1
Directions

Directions

  1. Remove the pit from the avocado. Use a spoon to scoop out the insides of the avocado and place it in a medium bowl. Mash the avocado with a fork or potato masher. Add the pico de gallo and mix well.

  2. Add the tuna to the bowl and mix well. Serve the tuna salad with your choice of whole-wheat crackers, whole-wheat pitas or lettuce wraps.

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