Crab Cake Burger

Crab Cake Burger
Source: Recipes for Healthy Living. Recipe Credit: .
Summary

This is great with a green salad with cilantro lime vinaigrette.

  • Prep time
    10 min
  • Cook time
    15 min
  • Servings
    6 Servings
  • Serving size
    1 burger
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 burger
  • Amount per serving Calories 195

  • Total Fat 10g
    • Saturated Fat 1.5g
  • Cholesterol 70mg
  • Sodium 370mg
  • Total Carbohydrate 17g
    • Dietary Fiber 3g
    • Total Sugars 4g
  • Protein 10g
  • Potassium 490mg
Ingredients

Ingredients

  • nonstick cooking spray
    1
  • onion(s) (minced)
    1/4 cup
  • lump crabmeat (6-ounce, drained)
    2 can
  • bread crumbs
    1/2 cup
  • egg(s)
    1
  • egg white
    1
  • hot sauce
    1/2 tsp
  • black pepper
    1/4 tsp
  • olive oil
    1 tbsp
  • light mayonnaise
    1/4 cup
  • plain nonfat Greek yogurt (non-fat)
    1/4 cup
  • adobo sauce from chipotle pepper can
    1 tbsp
  • frozen corn kernels (thawed)
    1/2 cup
  • large lettuce leaves
    6
  • lettuce (shredded)
    1 1/2 cup
  • ripe tomato (cut into 6 slices)
    1
  • ripe avocado (seeded, peeled and sliced into 12 slices)
    1
Directions

Directions

  1. Coat a small non-stick skillet with cooking spray over medium-high heat. Add onion and sauté 2-3 minutes or until onions are clear. Set aside to cool.

  2. In a medium bowl combine crabmeat, breadcrumbs, egg, egg white, hot sauce, salt and pepper. Mix well until all ingredients are incorporated. Stir in cooled onion.

  3. Add oil and a generous amount of cooking spray to a large non-stick skillet over medium-high heat. Form crab mixture into 1/2-inch thick patties using a heaping 1/4 cup. Fry about 4-5 minutes on each side or until golden brown.

  4. In a small bowl, whisk together mayonnaise, yogurt, adobo sauce and corn.

  5. Place each crab cake on a lettuce leaf. Place 1/4 cup lettuce, 1 tomato slice and 2 avocado slices on top of each crab cake and top with 2 Tbsp. of sauce.

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