Fish Tacos
Who says Mexican food can’t be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish. You can use any firm white fish for this recipe, or even extra-firm tofu for a vegetarian option.
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- Prep time
- 10 min
-
- Cook time
- 7 min
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- Servings
- 8 Servings
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- Serving size
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1 taco
Ingredients
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salsa or pico de gallo
- 1/2 cup
- 1/2 cup
-
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lime (juiced)
- 1
- 1
-
-
chopped fresh cilantro
- 1 tbsp
- 1 tbsp
-
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chili powder
- 1 tsp
- 1 tsp
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nonstick cooking spray
- 1
- 1
-
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firm white fish such as tilapia or halibut
- 1 1/4 lbs
- 567 g
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Greek plain yogurt
- 1/2 cup
- 1/2 cup
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hot sauce
- 1 tbsp
- 1 tbsp
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6-inch corn tortillas (warmed)
- 8
- 8
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Directions
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In a medium bowl whisk together the salsa, lime juice, cilantro, chili powder, salt, and pepper. Set aside.
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Coat a large sauté pan with cooking spray. Sauté fish over medium heat for 2 minutes on each side. Pour salsa mixture over fix and sauté an additional 3 minutes.
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Remove the fish from the pan and flake with a fork, mixing in the salsa mixture.
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In a small bowl combine the yogurt and hot sauce. Evenly divide the fish among 8 tortillas and top each with a dollop of the yogurt sauce.