Fish Tacos

Fish Tacos
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mittera.
Summary

Who says Mexican food can’t be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish. You can use any firm white fish for this recipe, or even extra-firm tofu for a vegetarian option.

  • Prep time
    10 min
  • Cook time
    7 min
  • Servings
    8 Servings
  • Serving size
    1 taco
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1 taco
  • Amount per serving Calories 150

  • Total Fat 2.5g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 25mg
  • Sodium 230mg
  • Total Carbohydrate 14g
    • Dietary Fiber 2g
    • Total Sugars 1g
  • Protein 18g
  • Potassium 440mg
  • Phosphorus 270mg

Choices/Exchanges: 1 Starch, 2 Lean protein

Ingredients

Ingredients

  • salsa or pico de gallo
    1/2 cup
  • lime (juiced)
    1
  • chopped fresh cilantro
    1 tbsp
  • chili powder
    1 tsp
  • nonstick cooking spray
    1
  • firm white fish such as tilapia or halibut
    1 1/4 lbs
  • Greek plain yogurt
    1/2 cup
  • hot sauce
    1 tbsp
  • 6-inch corn tortillas (warmed)
    8
Directions

Directions

  1. In a medium bowl whisk together the salsa, lime juice, cilantro, chili powder, salt, and pepper. Set aside.

  2. Coat a large sauté pan with cooking spray. Sauté fish over medium heat for 2 minutes on each side. Pour salsa mixture over fix and sauté an additional 3 minutes.

  3. Remove the fish from the pan and flake with a fork, mixing in the salsa mixture.

  4. In a small bowl combine the yogurt and hot sauce. Evenly divide the fish among 8 tortillas and top each with a dollop of the yogurt sauce.

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