Fish Tacos

Fish Tacos
Summary

Who says Mexican food can’t be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish.

  • Prep time
    20 min
  • Servings
    8 Servings
  • Serving size
    1 taco
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1 taco
  • Amount per serving Calories 170

  • Total Fat 5g
    • Saturated Fat 1g
  • Cholesterol 30mg
  • Sodium 130mg
  • Total Carbohydrate 15g
    • Dietary Fiber 3g
  • Protein 17g
Ingredients

Ingredients

  • lime (juiced)
    2
  • canola oil
    1 tbsp
  • chili powder
    2 tsp
  • fresh cilantro leaves (chopped)
    1/4 cup
  • tilapia
    1 1/4 lbs
  • nonstick cooking spray
    1
  • corn tortillas (heated)
    8
  • avocado (mashed)
    1/2
  • Greek plain yogurt (fat-free)
    1/4 cup
  • hot sauce
    1 tsp
  • pico de gallo
    1/2 cup
  • red cabbage (shredded)
    1/4
Directions

Directions

  1. In a medium bowl whisk together the oil, lime juice, chili powder, and cilantro. Add the fish and marinate in the refrigerator for 15 to 20 minutes.

  2. Remove the fish from the marinade. Coat a large sauté pan with cooking spray. Sauté the fish over medium heat for 2-3 minutes per side.

  3. Remove the fish from the pan and flake with a fork.

  4. In a small bowl combine the avocado, yogurt, and hot sauce. Evenly divide the fish among 8 tortillas. Top with 1 1/2 Tbsps. of avocado mixture. Top each taco with 1 Tbsp. Pico de Gallo and purple cabbage.

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