American Diabetes Association Diabetes FoodHub

Donate
now

Matching 27 recipes for tofu

Filter Recipes 0

Asian Tofu Stir-Fry

Serving Size 1 1/2 cups
Calories 280
Total carbohydrates 37g
Total fat 9g
Protein 15g

Asian Tofu Stir-Fry

5 min

15 min

4

General Tso’s Tofu with Broccoli

Serving Size 1 cup
Calories 210
Total carbohydrates 17g
Total fat 11g
Protein 13g

General Tso’s Tofu with Broccoli

35 min

30 min

4

Pan-Grilled Tofu Skewers

Serving Size 3 skewers each
Calories 90
Total carbohydrates 3g
Total fat 6g
Protein 7g

Pan-Grilled Tofu Skewers

25 min

20 min

6

Parmesan Tofu with Butternut Squash Noodles

Serving Size 7 oz tofu & ~2 cups noodles
Calories 360
Total carbohydrates 20g
Total fat 21g
Protein 26g

Parmesan Tofu with Butternut Squash Noodles

15 min

30 min

4

Pinchos de Tofu asados a la Sartén

Serving Size 3 skewers each
Calories 90
Total carbohydrates 3g
Total fat 6g
Protein 0g

Pinchos de Tofu asados a la Sartén

25 min

20 min

6

Rollos de primavera de tofu

Serving Size 1 spring roll
Calories 140
Total carbohydrates 20g
Total fat 5g
Protein 0g

Rollos de primavera de tofu

20 min

6

Salteado de tofu

Serving Size 1 cup
Calories 125
Total carbohydrates 11g
Total fat 6g
Protein 0g

Salteado de tofu

15 min

6

Sofrito asiático de Tofu

Serving Size 1 1/2 cups
Calories 280
Total carbohydrates 37g
Total fat 9g
Protein 0g

Sofrito asiático de Tofu

5 min

15 min

4

Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables

Serving Size 1/2 recipe
Calories 640
Total carbohydrates 75g
Total fat 24g
Protein 31g

Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables

15 min

20 min

2

Tazón de Tofu Bahn Mi

Serving Size 1 bowl
Calories 360
Total carbohydrates 18g
Total fat 27g
Protein 0g

Tazón de Tofu Bahn Mi

30 min

15 min

2

Tazones de arroz y tofu con chipotle picante, aguacate y verduras marinadas

Serving Size 1/2 recipe
Calories 640
Total carbohydrates 75g
Total fat 24g
Protein 0g

Tazones de arroz y tofu con chipotle picante, aguacate y verduras marinadas

15 min

20 min

2

Tofu con Brócoli General Tso

Serving Size 1 cup
Calories 210
Total carbohydrates 17g
Total fat 11g
Protein 0g

Tofu con Brócoli General Tso

35 min

30 min

4

Tofu Spring Rolls

Serving Size 1 spring roll
Calories 140
Total carbohydrates 20g
Total fat 5g
Protein 7g

Tofu Spring Rolls

20 min

6

Tofu Stir Fry

Serving Size 1 cup
Calories 125
Total carbohydrates 11g
Total fat 6g
Protein 9g

Tofu Stir Fry

15 min

6

Batido de Té verde de Moras azules

Serving Size One smoothie (16 oz)
Calories 330
Total carbohydrates 27g
Total fat 13g
Protein 0g

Batido de Té verde de Moras azules

5 min

1

Blueberry Green Tea Smoothie

Serving Size One smoothie (16 oz)
Calories 330
Total carbohydrates 27g
Total fat 13g
Protein 30g

Blueberry Green Tea Smoothie

5 min

1

Load more