Matching 13 recipes for tofu

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Asian Tofu Stir-Fry
  • Serving Size 1 1/2 cups
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
General Tso’s Tofu with Broccoli
  • Serving Size 1 cup
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 11g
  • Protein 13g

General Tso’s Tofu with Broccoli

35 min
30 min
4
Pan-Grilled Tofu Skewers
  • Serving Size 3 skewers each
  • Calories 90
  • Total carbohydrates 3g
  • Total fat 6g
  • Protein 7g

Pan-Grilled Tofu Skewers

25 min
20 min
6
Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables
  • Serving Size 1/2 recipe
  • Calories 640
  • Total carbohydrates 75g
  • Total fat 24g
  • Protein 31g

Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables

15 min
20 min
2
Tofu Bahn Mi Bowl
  • Serving Size 1 bowl
  • Calories 360
  • Total carbohydrates 18g
  • Total fat 27g
  • Protein 17g

Tofu Bahn Mi Bowl

30 min
15 min
2
Tofu Spring Rolls
  • Serving Size 1 spring roll
  • Calories 140
  • Total carbohydrates 20g
  • Total fat 5g
  • Protein 7g

Tofu Spring Rolls

20 min
6
Tofu Stir Fry
  • Serving Size 1 cup
  • Calories 125
  • Total carbohydrates 11g
  • Total fat 6g
  • Protein 9g

Tofu Stir Fry

15 min
6
Blueberry Green Tea Smoothie
  • Serving Size One smoothie (16 oz)
  • Calories 330
  • Total carbohydrates 27g
  • Total fat 13g
  • Protein 30g

Blueberry Green Tea Smoothie

5 min
1
Eggs Benedict with Silken Hollandaise Sauce
  • Serving Size 1 topped muffin half
  • Calories 190
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 14g

Eggs Benedict with Silken Hollandaise Sauce

20 min
6
Fresh Vegetable Summer Rolls
  • Serving Size 1 roll=1 2 rolls=2 3 rolls=3
  • Calories 85
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 5g

Fresh Vegetable Summer Rolls

25 min
12
No Noodle Zucchini Lasagna
  • Serving Size 2 × 3-inch square
  • Calories 80
  • Total carbohydrates 5g
  • Total fat 4g
  • Protein 6g

No Noodle Zucchini Lasagna

45 min
1 hr 25 min
18
Pad-Thai Flatbread Pizza
  • Serving Size 1 flatbread pizza with 2 cups salad
  • Calories 450
  • Total carbohydrates 49g
  • Total fat 21g
  • Protein 19g

Pad-Thai Flatbread Pizza

10 min
20 min
2
Sheet Pan Zucchini and Red Pepper "Stir-Fry"
  • Serving Size 3/4 cup=0.5 1 1/2 cups=1 2 1/4 cups-=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 10g
  • Total fat 11g
  • Protein 12g

Sheet Pan Zucchini and Red Pepper "Stir-Fry"

15 min
30 min
4