Tofu Stir Fry

Tofu Stir Fry
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Recipes for Healthy Living. Recipe Credit: .

Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!

  • Prep time
    15 min
  • Servings
    6 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 125

  • Total Fat 6g
    • Saturated Fat 0.6g
  • Cholesterol 0mg
  • Sodium 300mg
  • Total Carbohydrate 11g
    • Dietary Fiber 2g
    • Total Sugars 5g
  • Protein 9g
  • Potassium 395mg


  • extra firm tofu (drained and cut into 1-inch chunks)
    1 lbs
  • lite sesame ginger salad dressing
    1/4 cup
  • sesame oil
    2 tsp
  • nonstick cooking spray
  • broccoli florets
    2 cup
  • white (button) mushrooms (8 ounce, sliced )
    1 package
  • almonds (sliced)
    1/4 cup
  • low sodium vegetable broth (low-sodium)
    1 cup
  • Cornstarch
    1 tbsp
  • soy sauce (reduced sodium)
    1 tbsp
  • Asian style hot sauce
    1 tsp
  • low-calorie brown sugar substitute
    1 tbsp
  • garlic (minced)
    2 clove
  • green onion (scallion) ((white and green parts), thinly sliced)


  1. Mix the tofu and sesame ginger salad dressing in a bowl and marinate for 30 minutes.

  2. Once the tofu is done marinating, remove the tofu from the marinade and reserve the marinade.

  3. Add the sesame oil and cooking spray to a wok or large sauté pan over high heat. Add the tofu and stir fry for 7-8 minutes, or until the tofu is golden brown.

  4. Add the broccoli and mushrooms, and stir fry for 3-4 minutes. Add in the scallions and almonds, and stir fry for an additional 2 minutes.

  5. In a bowl or cup, whisk together the vegetable broth, cornstarch, soy sauce, hot sauce, Splenda Brown Sugar Blend, and garlic. Whisk in the reserved sesame ginger dressing marinade. Pour the mixture over the tofu and bring to a boil.

  6. Reduce to a simmer and simmer for 5 minutes.

  7. Serve Suggestion: Serve over brown rice or in lettuce cups

  • Recommended

    I made this recently and liked it a lot. I did add a little more salt and soy sauce but no other changes.