Tofu Stir Fry

Tofu Stir Fry
Source: Recipes for Healthy Living. Recipe Credit: .
Summary

Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!

  • Prep time
    15 min
  • Servings
    6 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 125

  • Total Fat 6g
    • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 300mg
  • Total Carbohydrate 11g
    • Dietary Fiber 2g
    • Total Sugars 5g
  • Protein 9g
  • Potassium 400mg
Ingredients

Ingredients

  • extra firm tofu (drained and cut into 1-inch chunks)
    1 lbs
  • lite sesame ginger salad dressing
    1/4 cup
  • sesame oil
    2 tsp
  • nonstick cooking spray
    1
  • broccoli florets
    2 cup
  • white (button) mushrooms (8 ounce, sliced )
    1 package
  • almonds (sliced)
    1/4 cup
  • low sodium vegetable broth (low-sodium)
    1 cup
  • corn starch
    1 tbsp
  • soy sauce (reduced sodium)
    1 tbsp
  • Asian style hot sauce
    1 tsp
  • Splenda Brown Sugar blend
    1 tbsp
  • garlic (minced)
    2 clove
  • green onion (scallion) ((white and green parts), thinly sliced)
    4
Directions

Directions

  1. Mix the tofu and sesame ginger salad dressing in a bowl and marinate for 30 minutes.

  2. Once the tofu is done marinating, remove the tofu from the marinade and reserve the marinade.

  3. Add the sesame oil and cooking spray to a wok or large sauté pan over high heat. Add the tofu and stir fry for 7-8 minutes, or until the tofu is golden brown.

  4. Add the broccoli and mushrooms, and stir fry for 3-4 minutes. Add in the scallions and almonds, and stir fry for an additional 2 minutes.

  5. In a bowl or cup, whisk together the vegetable broth, cornstarch, soy sauce, hot sauce, Splenda Brown Sugar Blend, and garlic. Whisk in the reserved sesame ginger dressing marinade. Pour the mixture over the tofu and bring to a boil.

  6. Reduce to a simmer and simmer for 5 minutes.

  7. Serve Suggestion: Serve over brown rice or in lettuce cups

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